I had a few requests to record a guided mediation. This is a meditation I used as a Substance Abuse Counselor in groups and it was beneficial to clients in connecting with their childhood. We can all benefit from connecting to our inner child or as I like to call it, our younger selves. A compliment to this mediation would be to journal about your experience afterwards.

Casual sex keeps us disconnected from ourselves. It can leave us feeling empty and keeps us emotionally avoidant. Maybe it’s time to acknowledge that we are divine beings and that sex is a form of erotic worship. Come explore sacred sex with me and the ways to have a sacred sexual experience.

Social media was created for us to be connected and stay connected yet how come we have become completely disconnected? Since social media was created, people’s mental health has been on the decline. Maybe it’s time for a digital detox? Don’t worry, we really don’t need to see the “amazing salad” Karen had from her local eatery. We are not missing out, even though we may feel like we are. Do you think you can try a digital detox for 30 days?

Growing up in a haunted house was fun... yea OK maybe not! Take a spooky journey with me on the story of the haunted house and scary shenanigans that took place! If you are a fan of anything paranormal, you will enjoy listening to this episode and I hope you do because it creeped me the hell out making it! Of course in paranormal fashion, I recorded this episode between 3am and 4am. Hope you have a happy and safe Halloween!

We are living in a crazy world and uncertain times, stressors are at an all time high! What do we do when we need to decompress and Destress from life? Take a listen for some helpful tips on ways to decompress and manage stress.

As you know, I am having my implants removed (explant surgery) Oct 12. For years I have felt sick, tired, had swollen glands, joint pain, chest pain and many other symptoms of an autoimmune disease. I recently had bloodwork that revealed that I have lupus. Lupus is one of the autoimmune diseases directly linked to Breast Implant Illness. Once a person receives implants, the body begins fighting the foreign object and creates abnormal antibodies that attack the entire body. Studies have shown the risk of getting an autoimmune disease increases between 600-800% in people with implants. In 1992 Connie Chung exposed how sick women were getting after having silicone implants and here we are, 60 years later (from the time implants have been created) and not much has changed. The FDA still doesn’t not approve implants and yet 2006 they created a legal shield to protect the companies that produce implants from being held responsible. I am not anti implants but as a consumer, you have the right to know what you are purchasing. Ask to read the pamphlet that will come with your implants so you can make a well informed decision. Research breast implant illness. Knowledge is power. See you on the healing side with my spooky Halloween ghost stories!

Have you ever wondered about lives you lived in the past? Why you keep repeating patterns in this life or why you feel a certain way about someone in your life? Lives we once lived may have something to do with that as well as karma and the karmic ties we carry from each life. Did you know that there is a hall of records where everything about our lives, past, present and future is written down in a book called the Akashic records? Take a listen to learn about past life regression, karma and the Akashic records and my experiences .

We have heard of the usual sex fetishes right? BDSM, cuckholding, role playing, but what about Klismaphilia? I bet you haven’t heard of that one! Take a walk with me down fetish lane and learn a little something new! I promise you won’t be disappointed!

September 11, 2001 was a day that changed the lives of Americans. We learned that we were not the strongest country, we were not invincible and that we were, like other countries, susceptible to a terror attack. We all LOST on that day. The lives lost should always be remembered. This is our history as Americans, as New Yorkers. Today we remember the loved ones lost to tragedy and we remember the days after, where community came together as one to unite us.

Ever wondered what Reiki Energy Healing is? I know I did! Reiki was a game changer for me and I would be remiss if I did not explain what Reiki is and how it helps us heal. There are so many pathways to healing but this is one and my personal favorite. Reiki was developed many, many years ago by a Japanese monk to assist others in healing. Reiki can assist in healing trauma, illness, depression, anxiety and relieves stress. Take a listen to learn about the ancient Japanese art of healing. If you have any questions or would like to book a session with me, you can find me @enlightenedsoul_healing on Instagram or @stacey1176