Coffee, Cake and Kegals

We have been through it. Not being able to support your family, declaring bankruptcy, house in foreclosure. When you’re in the thick of it, it feels like hell on earth but I promise, it will get better!

There is no length of time to mourn the loss of a loved one. Understanding grief, understanding the stages of grief and healthy ways to cope with grief.

We are by no means marriage experts but I think after 3 marriages, to one another, lots of struggles in between, we can tell you a little bit about what makes a healthy marriage. Facebookers and family members alike were pooled also to help me come up with the perfect recipe. As promised, I recorded this episode with a cohost, my wonderful husband, James (PS- I never call him that LOL).

Motherhood is hard! As if conception, pregnancy and the labor of love aren’t enough, moms deal with depression, guilt and let’s not forget, judgement from other mothers. We sometimes forget that we all want to make it out alive and if that means allowing your children to watch their iPad for 2 hours while have a cup of coffee and gather your thoughts, so be it! I won’t judge you! Moms need to support other moms.

Have you or someone you know gone through the fertility process? It can be emotionally, physically, mentally and financially draining. You are not alone.

How do we know if we are codependent? What are the “signs” or “symptoms” of codependency? Is codependency a learned behavior? All of these questions answered in this episode! Check it out!!

Do you know where you are right now? Good! That means you’re not lost, none of us are. We aren’t lost souls bouncing about. We are on a journey to purpose. Screw the naysayers and find your purpose.

How do you know if a friendship is fading or growing apart and what are good friendships made of? 2020 is around the corner and if family relationships, friendships or love relationships are leaving you feeling not so great, it’s time to make a change.

Women’s health and education regarding pelvic organ prolapse and the joys of having a vagina!

Healing from disordered eating. Trigger warning, this episode contains discussion of losing weight, gaining weight and numbers. If you are suffering from an eating disorder, this episode could be triggering.