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Hi and welcome to the Coffee, Cake and Kegals Podcast. I am your host, Stacey Trapanese. I am a woman on a self healing journey, raising awareness on a variety of topics related to women and yes, even... more
FAQs about Coffee, Cake and Kegals:How many episodes does Coffee, Cake and Kegals have?The podcast currently has 82 episodes available.
April 07, 2021Cancel CultureNot sure about how you’ve been feeling about Cancel Culture but it’s been really hitting me hard lately. Is this real life? To live in a society where we cancel history, cancel opportunities to teach our children lessons, cancel time periods of injustice? Yet other social injustices aren’t even spoken about let alone canceled. We need to take a serious look at what is happening in our society and say, Stop. Cancel culture is not new, it’s been here before and was sinister. If you’re sick of cancel culture, take a listen....more21minPlay
March 03, 2021Hump Day PSAWelcome to season 3! I have been seeing so many people posting how they received the vaccine. I am not anti vaccines at all. My children are fully vaccinated but I am anti shaming and guilting other people into getting a vaccine they are not comfortable with....more12minPlay
February 18, 2021PSA For Hump Day!I recently had a discussion about how the side part and skinny jeans are no longer in style. So you mean to tell me a generation of Pokémon Go people who would have walked into traffic to catch a fake creature are dictating how people should dress? What’s next? The Tide pod eaters will dish out love advice? Here is my PSA for the judgmental people who love to tell us what to wear or what not to wear....more12minPlay
February 15, 2021Pearl of Wisdom on a Gloomy DayEver have one of those days where you think you’ve healed from something and then, BAM, it hits you in the face and you realize you have more work to do? I had a day like that and I am here to tell you that you’re not alone. All the work I do to maintain my “zen”, daily meditations, journaling, praying, practicing mindfulness and positive self talk- none of those could have stopped what went on in my head. However, I was able to walk myself through it and with that said, I offer a tiny pearl of wisdom for you. Of course you have to listen to find out!...more16minPlay
February 08, 2021Stepping Into Your Power2020 was a year of uncertainty, fear, sadness, you name it! But if we could have learned anything from 2020, it’s that our time is limited. We witnessed freedoms rendered, TV and social media fear mongering, extreme polarities. We have the ability to manifest a better life for ourselves and it is a choice. It’s time to let go of the people, places, or things that no longer serve you and step into your power. How do we do that or how do we know it’s happening? Take a listen and STEP IN....more25minPlay
February 01, 2021The Seven ChakrasWe have over 100 Chakras in our energetic bodies. Chakras are wheels of energy within our bodies and when out of alignment, our lives can seem out of alignment as well. We may suffer from emotional issues and chronic illness or pain in our bodies. Take a listen if you’d like a better understand of the 7 most common Chakras in our energy system. You will learn what they are, what they do, how we feel when they are blocked and simple ways to unblock them....more29minPlay
December 31, 2020Ego DeathWith the New Year around the corner, there is no better time to embark on a self realization journey. We don’t know what 2021 will bring, regardless of that, we can still work on ourselves and continue to grow. In order to do that, our ego must die. Ego death is crucial for this to happen. In this episode I explain what our ego is, what’s it’s purpose is and why it must die in order for us to grow spiritually. We will explore the 7 stages of ego death and some ways to cope....more35minPlay
December 15, 2020Ascension to the 5th Dimension (5D)Have you been hearing that we will be moving on up from the 3rd Dimension to the 5th Dimension? We will be ascending and expanding our consciousness all at the same time of Jupiter and Saturn being so closely aligned on the Winter Solstice! It’s an amazing time to be alive! There are no coincidences! Enter the twilight zone and take a ride on the wild side of 5D, aliens and all that fun stuff!...more28minPlay
November 27, 2020Establishing BoundariesHappy Thanksgiving! No better time than now to start working on establishing boundaries with our friends and loved ones! The holidays can be filled with fun for so many but they can be filled with the stress and anxiety of being around family and friends too especially when our family and friends lack boundaries. You deserve peace this holiday season and having boundaries will not only help bring you peace of mind but also steer you in the direction of creating and establishing healthier relationships. Ready to learn about boundaries?...more36minPlay
November 24, 2020Dangers of Porn and Its Effects on SexualityPorn has been around since before Christ. Statues in Pompeii depicted pornography. Caves had drawings of pornography. It’s been around the block more than once! But how does porn effect us, our brains? How does it effect our sexuality? In this episode, I discuss all this and more about porn....more37minPlay
FAQs about Coffee, Cake and Kegals:How many episodes does Coffee, Cake and Kegals have?The podcast currently has 82 episodes available.