Coffee & Kettlebells

Time is our most precious asset! It's a constant clock that's ticking and it doesn't stop for anything. Once it's gone, we can't get it back. So when is the best time to start designing your life?  It can be scary when considering when is the best time to interject your current lifestyle and make the changes you're dying to make!

The good news is, it's never too late to build the life you desire. If you want to be one day closer to freedom, you have to create a plan and work towards it every day. 

Fear can be so powerful and limiting, but you can take this negative emotion and use it to your advantage. It's okay to be fearful, but don't let it paralyze you and not experience the life you want. 

Listen in to this episode to hear how to take your emotions and use them to fuel your decisions each day. 

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Coffee & Kettlebells 

Blog: www.burnbootcamp.com/blog

You guys love Courtney Bursich just as much as I do and she's back to give us an update on her breast explant surgery! 

Like many women around the world, Courtney started to experience some negative health symptoms after getting breast implants such as heart palpitations, shortness of breath, and more. Some women have no symptoms and others experience extreme problems! 

In this episode, Courtney updates us on how she's feeling - physically and emotionally! If you haven't listened in to Courtney's thoughts on breast implant illness, listen here! 

Find more from Courtney: 

Instagram: @organic_blondie

Facebook: Courtney Bursich

Website: organicblondielife.com

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

I don't know about you, but I used to nitpick every detail of my life and constantly get down on myself for not being perfect. Whether motherhood, self-development, or business, it can become a habit quickly. Little did I know, striving for perfection leads to ultimate failure! 

The truth is, failure is inevitable and absolutely vital to growth! It's all about how we react to the situation that defines the outcome of our failures. With many trials and errors, I've found a tool you can use when you do encounter failure. 

Listen in to this episode of Master Your Mindset to discover how to quickly get over your failures and keep moving forward. 

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Coffee & Kettlebells 

Blog: www.burnbootcamp.com/blog

If you love everything you have learned from my podcast, and you feel ready to take your health, fitness, and happiness to the next level, start here!

Dr. Brooke is back, and she is breaking down all things alcohol. Wine, cocktails, good times, girlfriends, relaxation, Holiday cheer – they all conjure up good times and put a smile on most of our faces….it’s called HAPPY hour after all!

If you're wondering how alcohol actually affects your body, tune in now. There is no easy answer when it comes to alcohol, weight-loss, hormones. Here are some things we chat about: 

• The chemistry of alcohol 
• How alcohol + your food intake are related 
• Hooch + your hormones 
• How sleep is affected by alcohol
• ...and more! 🍷

Research or our girlfriend’s wine habit aside, we always have to take our individual chemistry into account. As always, be sure you're listening to your body and doing what's right for you! 

Workout routine ✅ Meal prepping ✅ Clean diet ✅

...But what about your home? ❌

Did you know that indoor air is 2-5x dirtier than the outside air? I know It can be overwhelming to face the fact that your home can be a breeding ground for bacteria, contaminants, toxins, and viruses. Luckily, there are plenty of easy swaps to eliminate these harsh chemicals and reduce exposure for you, your family, and your pets.

Listen in to this episode to hear my top tips for cleaning up your home and taking out those hidden toxins for once and for all!

https://branchbasics.com/

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Coffee & Kettlebells 

Blog: www.burnbootcamp.com/blog

If you love everything you have learned from my podcast, and you feel ready to take your health, fitness, and happiness to the next level, start here!

Back with us today is Dr. Jolene Brighten!

Dr. Jolene Brighten is a prominent expert in women’s medicine and leads the world in the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. 

Dr. Brighten and I are both strong advocates for empowering women to feel their best. The reality is this, within the US, only 17 states require sex education to be accurate! Isn't that crazy? You deserve to understand your own body! 

If you're someone like me who has been on birth control for 5, 10, 15 years, this one is for you! We break down the steps and best practices when it comes to making decisions for your body. Dr. Brighten answers these questions below, and so many more! 

• What are the steps to get off birth control?
• What other options are out there for natural birth control?
• What are synthetic hormones + how do they affect your body and your cycle?
• Are there dietary or lifestyle changes that I can make to help my body recover from birth control. 
• How can you address your hormonal imbalance?
• What does the gut have to do with everything?

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Coffee & Kettlebells 

Blog: www.burnbootcamp.com/blog

If you love everything you have learned from my podcast, and you feel ready to take your health, fitness, and happiness to the next level, start here!

The New Year is a special and sacred time for so many. A lot of us set new goals - health, fitness, nutrition goals and more. While I am a lover of goal setting year-round, I love the idea of taking an audit of what I have going on in my life and what I can do to make it more fulfilling, healthier, happier. The New Year is a perfect time for that. 

Moving into 2020 I am focused on intentions rather than resolutions! And let me tell you why...

Find more from me:

Instagram: @morgan.a.kline

Facebook: @coffee&kettlebells

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

Merry Christmas! 🎄It's been an amazing year and I want to highlight 3 of my favorite episodes of the year. I've enjoyed sharing so much with you all this year and I can't wait for all that is to come. Thanks to each one of you, you make hosting this podcast so enjoyable! 💛

Episode 76: My Healthy Routine + How To Build Your Own 

Episode 105: Put Your "Flaws" Into Perspective with MDA CEO Lynn Vos  

Episode 109: Strong is Sexy with Heidi Powell

For daily fitness, nutrition and life inspiration, as well as a glimpse into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

Facebook: Coffee & Kettlebells

Blog: burnbootcamp.com/blog

Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to fear?

Often times, I too have found myself hesitant when it comes to taking major risks on myself, life, and more. I quickly learned, there’s nothing wrong with taking that leap of faith. In fact, it’s vital growing and building a life that you desire. Regardless of the outcome, there is something invaluable about stepping outside of your comfort zone.

Listen in to hear the best tips to transition your mentality and life so you can take on anything that comes your way. 

Instagram: @morgan.a.kline

Facebook: @coffee&kettlebells

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Today, we're joined by Dr. Brooke and we're talking all things SKIN. We're diving into lots of questions including...

What is acne?

What causes breakouts? 

What should we be doing to control it? 

To put it simply, breakouts are a type of inflammation. We chat about two of the biggest culprits when it comes to skin issues: hormones + food. Dr. Brooke shares how our skin is the ultimate clue to how our hormones and our health are doing. When acne happens, it's likely a signal that something is out of balance. 

Our skin is truly a window into our bodies. Whether your inflammation is being triggered by food, hormones, chronic illness, gut health, or stress – our skin lets us know. We've all been faced with those unwanted blemishes, so hopefully understanding the root of it all is helpful as we move forward. 

Find more from Dr. Brooke:  

Instagram: @betterbydrbrooke

Website: betterbydrbrooke.com

Instagram: @morgan.a.kline

Facebook: @coffee&kettlebells

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.