Coffee & Kettlebells

Dr. Lindsey Mathews joins us today! Lindsey is the Founder and CEO of BIRTHFIT. Lindsey is a doctor of chiropractic, birth doula, NLP practitioner, and strength and conditioning coach. Lindsey started BIRTHFIT in 2011 as a blog with a deep desire to support and educate women throughout the motherhood transition. 

From learning how BIRTHFIT came to be and what the mission stands for, to diving into Lindsey's personal ideas about how we can better support mothers throughout their child-rearing years, we cover it all. 

To learn more about BIRTHFIT, visit www.birthfit.com.

To hang with Lindsey on Instagram you can find her at @lindsey_k_mathews. 

Want more from me? Head over to my Instagram page @morgan.a.kline!

Today I am crossing over with The Devan Kline Show to share an episode from the Master Your Mindset, a series that Devan and I created together. 

We are chatting REGRET, LIFE and what IMPACT we are going to leave for our children, our grandchildren and great-grandchildren. I have a special trick we call The Rocking Chair Test. You'll have to listen in to hear about the Rocking Chair Test, but I want you to know this - take chances. Don't fear anything. Have no regrets. 

Do you want to live the next 5 decades with no energy, no vitality? I know you don't. I want you to experience happiness, to feel great and to love your life. You have control over the meaning you associate with the events that take place in your life. 

Start believing in your perfect day, your perfect life.. TODAY. 

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Morgan Kline

Blog: www.burnbootcamp.com/blog

 

A Crossover Episode with The Devan Kline Show: Master Your Mindset Series

Do you want to live the next 5 decades with no energy, no vitality? I know you don't. I want you to experience happiness, to feel great and to love your life. You have control over the meaning you associate with the events that take place in your life. It's time to start believing in your life, your perfect day.. today!

Entrepreneur, inspiring social media force, and Founder and CEO of Rosebud CBD Alexis Rosenbaum is joining us to chat all things CBD. The CBD industry has blown up across the country and Alexis has taken a unique approach to creating an authentic brand around her CBD. Sharing her personal struggles as a business owner and infertility, Alexis' strength is so inspiring! 

Alexis shares her expertise on:

• Her personal journey with CBD
• The difference between CBD + THC
• Struggles she's faced while growing a business 
• Uses and benefits of CBD
• The best type of CBD

...and so much more!

Get 20% off your order on rosebudcbd.com with code BURN20. Expires February 29th. 

More from Rosebud CBD:

Instagram: @rosebudcbd

Website: rosebudcbd.com

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Coffee & Kettlebells 

Blog: www.burnbootcamp.com/blog

It's important to take an inventory of our lives when it comes to the digital world. There are so many wonderful things about technology and there are also many distractions. 

Eliminating digital in its entirety is not realistic in today's world. But, we can certainly declutter and build discipline when it comes to our digital activities. 

I break down some tips for you when it comes to jumping into a digital declutter! From auditing your apps and more, there are many ways to take a more disciplined approach to your digital use. 

I love to utilize technology and my goal is to help you think about how you use digital to continue to impact your life in a positive way!

I referenced my episode about Fitness Trackers in this episode. Check it out here: 5 Reasons to Stop Wearing Fitness Trackers

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Morgan Kline

Blog: www.burnbootcamp.com/blog

Dr. Jolene Brighten is a prominent expert in women’s medicine and leads the world in the emerging science of Post-Birth Control Syndrome!

Dr. Brighten is here to break down some of our most common period problems and share with us the natural treatments that she teaches her patients to find healing in their own lives.

My goal is for you to know that period problems are common, but it doesn't have to be the norm for you! From periods that are too long to tips on tracking your cycle, we are breaking down barriers and banishing period problems for good. 

Find more from Dr. Jolene Brighten:

Instagram: @drjolenebrighten

Buy her book: Beyond the Pill

Website: https://drbrighten.com

 

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Morgan Kline

Blog: www.burnbootcamp.com/blog

Finding out you're expecting can be one of the most exciting and difficult times of your life. There is so much unknown but so much beauty promised in pregnancy and delivery! For parents of more than one child, pregnancy and delivery can be completely opposite or completely the same: you never know!

In this episode, I share all of the details and differences in my two pregnancies mentally, physically, and emotionally. I share what I'm hoping for with baby number three on the way, and how I'm doing this pregnancy a little different than my previous two. 

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Morgan Kline

Blog: www.burnbootcamp.com/blog

 

Toronto-based mother, nutritionist, author, and founder of the Academy of Culinary Nutrition, Meghan Telpner joined us and we couldn't be more thrilled! She’s been featured in Forbes, and named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition!

Meghan joins us to chat about nutrition and how it plays into her and her young child's life. She also chats about the efforts she's actively making to help her family build a healthy relationship with food. 

More from Meghan:

http://meghantelpner.com / @meghantelpner 

http://culinarynutrition.com / @culinarynutrition 

Free Mini Training: http://culinarynutrition.com/freetraining 

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Morgan Kline

Blog: www.burnbootcamp.com/blog

Did you know about 1 in 4 American adults suffer from a diagnosable mental disorder in a given year?

That's no easy fact to face when you think about the number of people you're surrounded by each day. It can be so easy to hide, ignore, and put it off. I think one of the best places to start is to destigmatize mental health disorders by talking about it, even if it may be difficult.

Recently, I was so touched by a Burn Boot Camp client's mental health transformation, I felt compelled to share and really dive into some important reminders. Listen in to this episode where we get real about mental health -it's so important!

 mentalhealth.gov 

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Morgan Kline

Blog: www.burnbootcamp.com/blog

 

Food can become such a complicated piece of our lives, especially when we all want to do what is best for us and our families! With all of the changing fads, it's hard to keep up with what's the healthiest option. 

Inspiring mom and food blogger Lorie Yarro joins us in this episode and talks about her one rule when it comes to dieting. Lorie has struggled with dieting and infertility. She shares her beautiful and inspiring journey when it comes to dieting, mentality, parenting, infertility, adoption and so much more! 

Find More From Lorie:    Website: www.lemonsandzest.com   Instagram: @lemonsandzest   Facebook: Lemons and Zest

For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Coffee & Kettlebells 

Blog: www.burnbootcamp.com/blog