Coffee Notes Podcast

In our first "Aska" series we chat with Georgie from FX Band. Georgie shares with us the best and worst thing about being a professional singer, how she balances her singing career with her family and tips for taking your singing from a hobby to a pro. 

Today we chat to Brissy runner and mum, Kirsty who shares with us her running journey and how it helped her find herself again after becoming a mum.

If today's episode brings anything up for you and you feel you need further support, please reach out.

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It's the day of love or is it just an over-commercialised day? Dr Jill and Emily P talk love, the origins of Valentine's Day, what is cupid's day all about and how to give yourself more self-love this Valentine's Day. 

1 in 5 women who know they’re pregnant will have a miscarriage before they’re 20 weeks so why don’t we talk about it? This week Brooke, a multi-talented mum of two talks about her journey.

In this episode Dr Jill and Emily P explore the world of online dating, sharing real life stories and the do's and don'ts of online dating apps.

The first day of prep can be filled with excitement, anticipation but it can also bring mixed emotions and rattle the nerves. Today, we talk with mum Loudi whose daughter is entering her first day of formal schooling in Queensland. Top tips for the first day of school are shared as we talk what it's like sending your child to school in 2022.

What pet is better - dogs or cats? Dr Jill and Emily P are joined by Franki Medalf who shares how her chihuahua has changed her world for the better. We also talk about pets for therapy and how they have health benefits and tips to help you through the grief of losing your beloved pet.

^^This special episode is dedicated to Em's chocolate labrador Kaya who crossed the rainbow bridge yesterday.^^

Today, we chat with Tia, who was diagnosed with type 1 diabetes when she was 14. She shares her journey with this chronic condition and all about the latest technology for managing T1D. We talk about myths and misconceptions about diabetes and the symptoms to look out for. Tia is a ball of energy and shares how she doesn't let her chronic condition get in the way of living her best life.  If you're feeling stuck right now and having trouble finding your motivation, or just want to learn more about diabetes, then this is the podcast for you!

We always set big goals for New Year  - why do we do this? This podcast episode Dr Jill and Emily P sit down to explore the origins of New Year's resolutions, why we fail and the ways to make 2022 your best year yet. Have a New Years resolution that you'd like to share? Email [email protected].

This week Dr Jill and Emily P discuss toxic positivity. If you haven't heard this term before you're not alone. Tune in to find out what it is, what it looks like and how to avoid it.