Grab your coffee, a pen and a notebook and sit down and learn from two professional coaches to live a life of perpetual improvement. Lauren and I sat down and discussed yoga, wellness, crystals, universe energy and so much more! 

Check back next time for another episodes designed to help you improve your life! 

One this episode of Formal Fitness Training Sunday Shorts we cover the five things which you can start working on today to improve your health now and into the future. Do not buy into the hype of these "too good to be true" products or programs. Managing your bloodwork, your steps and a few other key things will help you improve at a more sustainable pace and your future self with thank you for it!

Onward and upward always!

Coming up in the next three months we have some awesome guests!

Lauren Blackford - Owner of Yozenity with Lauren, Certified Yoga Instructor, Certified Wellness practitioner. (MAY)

Benn Fineman - Owner of Intuitive Roots & Manager at The Factory at Reach (JUNE)

Hannah Corbacio - Owner of Beyond a Clinic (JUNE)

Delroy Thomas - Chief Motivator & Head Movement Coach at The Shape Trainer (JULY)

Grab your coffee, a pen and a notebook and sit down and learn from three professional personal trainers and ambassadors for a life of perpetual improvement.

Michael Hartman, Jesse Hershey, & Stefano Sarge sit down on Zoom over coffee and talk about testosterone, lower back injuries, how to stay in shape this up coming winter and so much more! Check back next month for another episode designed to help you improve your life!