Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!

Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!

By Michael HartmanHealth & Fitness
Download on the App Store

Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness! episodes

  • Coffee with a Trainer: Four Corners Podcast Featuring Danielle, Mike, Benn and Adam
    The Four Corners podcast features professional trainers, coaches, doctors or other health professionals who have the goal of helping you improve and live your best life. In this episode we covered weight training, exercise modification, fat loss, pre and post workout nutrition, how to get and stay motivated and so much more. Featured on the show were Be Dani Fit (Dani), Intuitive Roots (Benn), Move Health & Sports Clinic (Adam)…
    1 hr 11 min
  • Perpetual Improvement 1
    Get out a pen and paper and learn how to distinguish your friends, family and inner circle. Also you will learn that “The type of people who work on themselves are the type of people who work on themselves”. Learn what it takes to improve and actionable steps you can take NOW to help you get there sooner!
    10 min
  • Coffee with a Trainer Episode 18 featuring Ali Gilbert
    In this episode of Coffee with a Trainer Coach Ali Gilbert and I talked about testosterone optimization and why doing things slowly and the right way are the best way to get optimal results in the gym. Ali recommended reading Estrogeneration by Anthony Jay. Ali can be found at http://www.aliweingroff.com
    1 hr 8 min
  • Coffee with a Trainer Episode 17: featuring Delroy Thomas from SHAPE Training
    Coffee with a Trainer Episode 17: featuring Delroy Thomas from The Shape Trainer
    Delroy and I sat down and discussed motivation, some myths surrounding fitness and working out, how to get your mind correct & how “Not Quitting” could be the best piece of advice available to you!
    Myths included:
    -Eating less to be lean or lose weight
    -Lifting weights and if it makes you bulky
    -Hiring a coach; does it guarantee success?
    -How many calories should I eat per day?
    And so much more……!
    27 min
  • Coffee with a Trainer Episode 16: featuring Benn Fineman
    This episode features Benn Fineman from Intuitive Roots and The Factory at Reach. Benn is a lifetime learner when it comes to health, fitness and nutrition. Benn and I talked about weight gain during the pandemic, genetics, blood work and why it is very important to keep an eye on your health and fitness as well as always looking to improve your mindset and working towards being more positive and mentally strong!
    55 min
  • Coffee with a Trainer Episode 15 - featuring Hannah Corbacio
    Coffee with a Trainer Episode 15 featuring Hannah Corbacio
    Hannah and I discussed “food freedom”, mindset, building muscles, how to Appropriately toggle calories and exercise, how often you should change your routine and I also dove into the fact that we all can do better.
    Let’s make small changes to continue to work towards a healthier world and planet for now and future generations!
    Enjoy!
    43 min
  • What are the 5 Things You Can Do To Improve Your Health Today?

    One this episode of Formal Fitness Training Sunday Shorts we cover the five things which you can start working on today to improve your health now and into the future. Do not buy into the hype of these "too good to be true" products or programs. Managing your bloodwork, your steps and a few other key things will help you improve at a more sustainable pace and your future self with thank you for it!


    Onward and upward always!

    Mike

    6 min
  • Coffee with a Trainer Re-Launch 2021

    Coming up in the next three months we have some awesome guests!


    Lauren Blackford - Owner of Yozenity with Lauren, Certified Yoga Instructor, Certified Wellness practitioner. (MAY)

    Benn Fineman - Owner of Intuitive Roots & Manager at The Factory at Reach (JUNE)

    Hannah Corbacio - Owner of Beyond a Clinic (JUNE)

    Delroy Thomas - Chief Motivator & Head Movement Coach at The Shape Trainer (JULY)



    2 min
  • Coffee with a Trainer 13.0 featuring Ampersand Integrative Wellness

    Grab your coffee, a pen and a notebook and sit down and learn from three professional personal trainers and ambassadors for a life of perpetual improvement.


    Michael Hartman, Jesse Hershey, & Stefano Sarge sit down on Zoom over coffee and talk about testosterone, lower back injuries, how to stay in shape this up coming winter and so much more! Check back next month for another episode designed to help you improve your life!

    53 min

About Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!

From the publisher's feed

Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness?