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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
By Michael HartmanHealth & Fitness
Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness! episodes
- Coffee with a Trainer Summer Shred EditionStefano Sarge and I sit down and give a 6 minute run down on ways to get shredded for summer! Check it out!7 min
- Coffee with a Trainer 10.0 (Women's Health and Fitness Edition)- Featuring Ashlee Whitmoyer & Danielle Keperling live from Sulia Studios in Alburtis Pennsylvania
Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training.
Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 10.0 – Featuring Ashlee Whitmoyer (Ash Assault) & Danielle Keperling (Be Dani Fit). These professional female trainers and myself sit down to talk about female fitness, keeping your family healthy, how to manage bloating, ways to improve your diet, and so much more!
Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!
Did you like this podcast? Please share it with your friends and support the Formal Fitness Training mission to help improve peoples health, wealth, and future success!
49 min - Coffee with a Trainer 9.0 featuring Mike Gwyn
Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 9.0 - Featuring Mike Gwyn. Mike and I are on location at the Good Life Fitness Institute covering all things health and fitness.
We covered intensity techniques for building your body, proper form on some commonly poorly executed exercises, and so much more!
Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!
49 min - Coffee with a Trainer 8.0 Featuring Jesse Hershey
Coffee with a Trainer 8.0
Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 8.0 - Featuring Jesse Hershey. Jesse and I sit down over coffee and discuss all things fitness related. We covered injuries, motivation, Jesse's upcoming book, my E-book, kids lifting weights, and how to improve your diet! .
Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life! Check it out!
49 min - Coffee with a Trainer Supplement EditionThis week I talk about what supplements I take, why, and why they work. Enjoy!11 min
- Coffee with a Trainer from the Chair 1.0 Minimizing Back PainHow do I cope with and minimize lower back pain?5 min
- Coffee with a Trainer 7.0 Featuring Eli BennerEvery month we sit down with a new trainer to cover all of your fitness, nutrition, and lifestyle questions!36 min
- New Year Goals - Don't look for instant gratificationInstant gratification should never be the reason you go in debt, buy something you cant afford, or quit an exercise program. Set small obtainable goals and do them for the long haul and you are guarenteed to have better and more sustainable results.3 min
- Holiday Survival Guide Coffee with a Trainer 6.0 - Featuring Danielle Keperling (Be Dani Fit)Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!Coffee with a trainer 6.0 - Featuring Danielle Keperling (Be Dani Fit)Danielle and I sit down over coffee and discuss all things fitness related.We covered the how to balance time, budgeting, and how to minimize damage from treats over the holidays. We also covered ways to improve your pull-up, supplements to improve your energy and immune system, nutritional swaps for baking, how to set new years resolutions and so much more. This one will set you up for success over the holidays! Grab a pen, some paper, and open your mind to advice to help get you in the best shape of your life!Check it out!48 min
- Coffee with a Trainer 5.0 - Featuring Benn FinemanCoffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!Coffee with a trainer 5.0 - Featuring Benn Fineman from Intuitive RootsBenn and I sit down over coffee and discuss all things fitness related.We covered the importance of the scale, how a beginner can maximize results, the role of carbohydrates on performance, steady state cardio, libido, testosterone, what the best form of exercise is and so much more. Grab a pad and a pen, take some notes, and improve your life!Check it out!51 min
About Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
From the publisher's feed
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness?
Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way.