Stephanie and I sit down over a cup of coffee and talk about fitness, motivation, how to get started and so much more. We deep dive on motivation, constancy, how to get driven to motivate yourself to perform at a high level. We emphasis how there is not a one size fits all approach to fitness and perpetual improvement in life. If you don't know the 5 components of fitness we cover that too! Check back in November for another fun & information filled version of Coffee with a Trainer! 

Originally posted on Instagram TV 10/16/2020 at 3pm.  

Find Stephanie at: https://www.stephanie-grace.com/

Instagram: @stephgracefitness 

Find Michael at http://www.formalfitnesstraining.com/

Instagram: @formalfitnesstraining

Coffee With a Trainer Quarantine Version 2.0: Featuring Benn FIneman of Intuitive Roots

In this episode recorded from our individual homes in Philadelphia PA & Mohnton PA Benn and I discussed workout routines that can be done from home during 'Stay at home' orders. We also covered how to set up a fitness studio in your own house with minimal equipment. 

Additionally we covered

-Undoing damage from sitting to much behind a desk or looking down at a screen all day. 

-How Benn and I are improving during these unique times.

-10 Reasons why people are hesitant to hire a personal trainer and why it is important to focus on the 3 E's when hiring a trainer (Education, Experience, Enthusiasm)

& 

-How to boost your immune system function.

Grab a cup of coffee, a notebook and take some notes. This episode was packed with a great deal of great information!

Thanks for listening! Remember to share and support the show!

Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge

This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes.

In this episode we cover:

How do you adjust to not working or not working as much?

Enjoy!

Thanks for listening!

Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge

This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes.

In this episode we cover:

How to set up an at home workout routine for yourself!

Enjoy!

Thanks for listening!

Coffee with a Trainer Quarantine Q&A Featuring Jesse Hershey & Stefano Sarge 

This is a continuation of our full Coffee with a Trainer Quarantine Podcast which lasted about 2 hours! We had many questions that came from that podcast and here we will answer them in many 'mini' episodes.

In this episode we cover:

How much working out is too much while at home? 

Enjoy! 

Thanks for listening!

Today I sat down via ZOOM  with Jesse and Stefano from Ampersand Integrative Wellness and we covered a multitude of topics. We covered the current state of the fitness industry, sports, entertainment, and more as well as the future of those subjects. We covered exercise technique and expectations for when you return back to the gym. We also talked about set backs and how to overcome them, my book Perpetual Improvement and so much more ! Give this episode a listen. It is amazing!! 

https://www.ampersandintegrative.com/

https://formalfitnesstraining.com/

In this episode we cover all things related to sugar and we also cover how to strengthen the rotator cuffs! Grab a pen and some paper and learn about how sugar works in the body and how to improve your nutrition as it relates to sugar, how to improve motivation, and how to increase shoulder mobility and decrease the likelihood of a shoulder injury.