Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!

Formal Fitness Training is a professional training company, it's not a cookie cutter workout system. Client Corner sits down with real people who get real results putting their health and fitness as a priority in their life. We talk about success and how to move forward in life and fitness. This week we sat down with Will Tobin and talk about success, growing as a person, and how to achieve your fitness goals. Check it out!

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new! Coffee with a trainer 4.0 - Featuring James Spiece from Spiece Mode Personal Training. James and I sit down over coffee and discuss all things fitness related. We covered bodybuilding costs, and how to get involved, supplement pros and cons, what mistakes to avoid for a beginner, and how to pick the right personal trainer or coach for you!

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!

Coffee with a trainer 1.0 - Featuring Stefano Sarge from Wyomissing Fitness and Training

Stefano and I sit down over coffee and discuss all things fitness related.

We covered appropriate repetition ranges, meal preparation, supplementation, pre and post workout nutrition, how to increase motivation and much more!

Check it out!

Coffee with a trainer 2.0 - John Monteleone

In this version of Coffee with a Trainer I sat down with John Monteleone and we covered all things fitness.

Topics Covered...

Stress Reduction

Balancing Hormones

Thoughts On the Keto Diet

Best ways to minimize post workout soreness

How often to train abs

How much water to consume

All of those topics plus some good laughs along the way in this version of Coffee with a Trainer !

Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! It will be featured monthly on Facebook live! Each month will will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!

Coffee with a trainer 1.0 – Featuring Danielle Keperling of Be Dani Fit @bedanifit

Danielle and I sit down over coffee and discuss all things fitness related.

We covered intermittent fasting, carb cycling, high intensity interval training, the best way to build a butt, and much much more!

Check it out!