Do you prefer exercising in the morning or the evening? Do you wonder if one is better than the other? In this episode, Dr. Kashey talks about how exercising at different times of day affects appetite as well as food choices. While there is no magic involved, exercising in the morning vs. evening does yield varying results depending on an individual’s lifestyle and training preferences. If you need help choosing the best exercise schedule for you, Dr. Kashey is here to weigh in! 

Listen to Ep 43. ‘Dr. Kashey’s Fix For When you Revert To Old Habits With People That Know The Old You’ Now.

Hosted by Dr. Trevor Kashey

During times of extreme emotional stress, what do you turn to? Dr. Kashey understands that it can be tempting to choose comforting habits that don’t ultimately help you in the long run. He helps us discern the difference between “If I take care of myself then I feel better” vs. “If I feel better then I’m taking care of myself.” The good Dr. Kashey is here to set you up for success when you hit those times of extreme emotional stress. 

Listen to Ep 42. ‘Dr. Kashey’s Fix For Feeling Guilty When You Want To Comfort Yourself (Hint: You Can! THIS way)’ Now.

Hosted by Dr. Trevor Kashey

In this episode, Dr. Kashey scrutinizes popular nutrition tips, tricks, and hacks such as “chew slower in order to eat less food!” Does this advice really help people make better food choices? Or does it only make meals more miserable? The good Dr. Kashey firmly believes in enjoying his meals, and he wants you to enjoy your meals as well. As it turns out, the more enjoyable the food, the more efficacy you have to make good food choices. Roll the intro. 

Listen to Ep 41. ‘Dr. Kashey Nerd Rage: “ChEw YoUr FoOd 60 TiMeS” And other “Diet Hacks”’ Now.

Hosted by Dr. Trevor Kashey

Dr. Kashey looks at Dutch research on health decision-making. They asked some subjects to consider short versus long-term decision-making processes, specifically with regard to their health. These researchers called it the “Mental Simulation Model of Decision Making” and they looked at two experimental groups. Essentially every time we eat, we’ve made a series of decisions on what to eat and how it will make us feel. But if we came in with health at the forefront of our decision-making, as opposed to pleasure, we would choose more wisely.

Listen to Ep 40. ‘Dutch Researchers Teach You How To “Think Twice And Eat Once”  ’ Now.

Hosted by Dr. Trevor Kashey

Are you thinking about sending in your genes to a genetic testing company for “personalized” medical information? Think again. Don’t fall victim to this clever marketing scheme. In today’s episode, we unpack the danger of “good” and “bad” test results. Join Dr. Trevor Kashey as he unpacks how genetic test results create an iatrogenic condition that changes the way you think, feel, & act.

Listen to Ep 39. ‘Dr. Kashey’s Nerd Rage: GeNeTiC TeStInG’ Now.

Hosted by Dr. Trevor Kashey

How does eating change when the same food is described in different ways? In this episode, the good Dr. Kashey picks apart the interesting science behind how labeling food as a snack versus a meal changes the way we think about food as well as impacts how much we eat. As always, Dr. Kashey touches on the value of self-awareness and positivity regarding the way we think about food, and reminds us that the biggest problems we have are within our capabilities and power to solve. If you need help replacing snacks with satisfying meals designed for your unique needs, Dr. Kashey is here for you.

Listen to Ep 38. ‘Snacks vs Meals: How Labels and Locations Affect YOU – Fun UK Study’ Now.

Hosted by Dr. Trevor Kashey

In today’s podcast episode Dr. Kashey looks at how we need to have a strong connection between our knowledge and our actions when it comes to weight loss and maintaining a healthy lifestyle. Knowing how and why we behave as we do will give us an advantage, as it leads to self-autonomy and monitoring. This in turn leads to our automation of positive behavior development.

Listen to Ep 37. ‘Oxford Scientists Figure Out Method To Strengthen YOUR Connection Between Knowledge And Action’  Now.

Hosted by Dr. Trevor Kashey

Have you ever been bullied?  Or been too harsh with yourself?  The sad truth is that you’ve probably experienced one (or both) of these things.  It can be hard to understand why people act this way, or what to do when it happens.  Fortunately we’ve got the good Dr. Kashey to explain the root of this kind of behavior, and how to find the key to freedom!  Tune in as he takes a serious look at the perils of all-or-nothing thinking, and how we can save ourselves years or even decades of pain and struggle.

Listen to Ep 36. ‘Dr. Kashey’s Fix: All-Or-Nothing (emotional)’  Now.

Hosted by Dr. Trevor Kashey

The views from the top of the Great Wall of China are pretty spectacular. But what if you were a soldier who had to scale it? Now that’s a challenge. And that’s how it can feel when you’ve been on top of your plans, making some great progress – but then you mess up and are thrown off your groove! Will you ever be able to get back on track? Yes! The good Dr. Kashey has got your back with some valuable insight, and a simple three-step solution to help you get back on track sooner than you’d think was possible!

Listen to Ep 35 ‘Dr. Kashey’s Fix For When Getting Back On Track Feels Impossible’ Now

Hosted Dr. Trevor Kashey

An “eye for an eye” sounds fair – but what about “an eye for an arm, and a leg, and an eye?”  Believe it or not, we actually do this to ourselves sometimes!  Like if you’ve ever goofed, and then instead of making a small correction you’ve done extra to “make up” for that mistake.  This kind of overcompensation is actually pretty common, especially for high-performing people!  But don’t worry, because the good doctor has the fix so that instead of punishing yourself for making mistakes, you can take steps toward mastering them!

Listen to Ep 34. ‘Dr. Kashey’s Fix For When You (Over) Compensate After You Goof!’  Now.

Hosted by Dr. Trevor Kashey