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Coffee with the Coaches: EBBC
Coffee with the Coaches: EBBC episodes
- S3 E7: Stop Comparing!!!Comparison is the thief of joy! It’s so easy to compare to others progress, others social media etc. The only thing to focus on is your current situation and doing the best you can!38 min
- S3 E6: Weight Loss Secrets from a Member!Don’t miss this one!!! Kyle joins us and discusses his lifestyle change and journey to lose over 120 pounds!49 min
- S3 E5: Navigating Restaurants as a Nutrition CoachNot sure what to order when out? Want to eat out and still fit your macros?? This episode is for you!38 min
- 24 min
- S3 Episode 3: Meal Prep HacksThink meal prep is going to take all weekend?? Wrong! Coaches give tips on how to assemble meals quickly versus spending hours cooking.28 min
- S3 Episode 2: Coffee Is LifeCoffee drinks can be sneaky!! Learn ways to make your favorite coffeehouse order a little healthier and macro friendly… because coffee is life of course!16 min
- Season 3: We’re back and we are hungry!Season 3 kicks off! This season is all about navigating life as a nutrition coach! Tips and tricks and fun along the way.20 min
- De-Load : S2 EPISODE 9Why a de-load week is imperative to your overall progress! Don’t skimp on the recovery folks!!19 min
- No Pain; No Gain I S2 EPISODE 8No pain no gain does not mean pushing through physical pain. We discuss why this phrase can be harmful to many.20 min
- Fitness Buddies I S2 EPISODE 8Social support is huge for accountability! This episode we dig into why you need a fitness buddy.1 min
About Coffee with the Coaches: EBBC
From the publisher's feed
Fitness and nutrition info is everywhere. In this podcast we try to cut through the noise by being real, making you laugh and focusing on tried and true methods for better health, mindset and weight…
loss. So have some coffee with the coaches of Edge Body Boot Camp Omaha. We like our bodies like we like our coffee; STRONG!