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Coffee with the Coaches: EBBC
Coffee with the Coaches: EBBC episodes
- S4 E6: Breaking PlateausFirst plateaus don’t always mean you’re failing. They are necessary for growth! So today coaches discuss tips to break through a plateau and to know if you’re in a plateau in the first place.23 min
- S4 E5: You Didn’t Come This Far to Only Come This FarSo you’ve worked hard and reached a goal? What next? Maybe you’re working hard and not there yet. It’s frustrating. This episode coaches discuss the power of not giving up.23 min
- S4 E4: Measuring Progress off the ScaleThis episode coaches discuss ways to track progress that have nothing to do with hopping on the scale each morning.15 min
- S4 E3: Rest and RecoveryAre you putting just as much emphasis on your recovery as you are your workouts?? Well you should!14 min
- S4 E2: Are your goals overwhelming you?Do you focus too much on the end goal? Do you celebrate daily or weekly wins? This episode we break down the importance of clapping for yourself along the way.24 min
- S4 E1: What’s your Mindset?When’s the last time you asked yourself your “why”? What’s your current mindset? In order to transform, your need to ask the tough questions.30 min
- S3 EPISODE 11: Most Common Nutrition QuestionsCoaches wrap up season 3 with their favorite nutrition topics!22 min
- S3 E10: Coach’s Top SupplementsSupplements should be supplemental to a healthy diet. But what should we be taking and why??41 min
- S3 Episode 9: Top 5 Reasons You Can’t Stick to your Nutrition PlanStruggling to stay on track??? Here’s some reasons you may be setting yourself up to fail!!19 min
- S3 E8: The Do’s and Don’ts of Nutrition CoachingCoaches dig into how to set yourself up for success with nutrition coaching!!40 min
About Coffee with the Coaches: EBBC
From the publisher's feed
Fitness and nutrition info is everywhere. In this podcast we try to cut through the noise by being real, making you laugh and focusing on tried and true methods for better health, mindset and weight…
loss. So have some coffee with the coaches of Edge Body Boot Camp Omaha. We like our bodies like we like our coffee; STRONG!