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Coffee with the Coaches: EBBC
Coffee with the Coaches: EBBC episodes
- Top 5 Scariest Fitness Myths I S2 EPISODE 7Happy Halloween!!! We are busting fitness myths with science and some shenanigans today!14 min
- Fitness Shenanigans I S2 Episode 6Today we have some fun and play fitness word association. Don’t worry we throw some knowledge bombs in there too!29 min
- RPE Scale and how to push yourself I S2 EPISODE 5Learning Rate of Perceived Exertion and how to hold yourself accountable in workouts!33 min
- Working out at the right intensity | S2 EPISODE 4Challenging ourselves in a workout is necessary for improvements, but it takes mental toughness. This one is all about stepping out of that comfort zone.36 min
- When an Injury Happens I S2 EPISODE 3Injuries happen! But your progress does not need to stop. This is a good one if you try to push through pain often.36 min
- Mobility is NOT optional: S2 Episode 2Why warming up is so important and what you can accomplish pre workout.31 min
- Show Up for Yourself: S2 EPISODE 1Why showing up to the gym us often the hardest part, and how you can show up for yourself!32 min
- Top 5/8 Reasons you’re not Seeing Progress! I EPISODE 27We had 5, but we gave you 3 additional freebie reasons! This episode is fire and full of info on why you may not be reaching your goals.35 min
- All or Nothing Mentality I EPISODE 26Ditching your meal prep after a doughnut? Waiting til Monday? This episode we discuss why ditching an all or nothing mindset will change your life!31 min
- Non-Negotiables I EPISODE 25Do you have things you can’t live without?? Need to find a way to fit chips into your macros? This episode is for you!30 min
About Coffee with the Coaches: EBBC
From the publisher's feed
Fitness and nutrition info is everywhere. In this podcast we try to cut through the noise by being real, making you laugh and focusing on tried and true methods for better health, mindset and weight…
loss. So have some coffee with the coaches of Edge Body Boot Camp Omaha. We like our bodies like we like our coffee; STRONG!