As the world comes out of a pandemic and restaurants or opening people are now facing eating out once again. Plus, BBQ season is around the corner. So we discuss ways to be mindful and have fun, but still reach your goals.

We tracked where crabs and Fats should were coming from last week. Now we dig into what gives us the most energy and are the healthiest sources. We also dig into portion sizing and food intolerances.

Listen for the first half of the Fitness Snowball episode.

Discussing goals for daily protein and veggie intake and tips and tricks to get there!!!

Part one was cut off, but we kick off a 30 day challenge to celebrate 1 year post quarantine! Let’s reevaluate your movement and intentions and start the fitness snowball moving in the right direction. Head to Edge Body Boot Camp Omaha on Facebook for full video and episode.

What are you trying to win at??? Is what your doing in alignment with your goals? Let’s find out.

Workouts may always feel challenging, even after you’ve been doing them a while. That’s ok! They should challenge you. In this episode we discuss what to focus on that shows you’re winning and getting towards your goals.

Frustrated the scale isn’t moving? Not lifting heavier weight? Don’t worry, that’s actually not supposed to happen all the time. Today we discuss other markers of progress to focus on!

Coaches dig into the importance of a coach when working to change health habits! It ain’t just about food people!!

Coaches reflect on how they’ve grown over the years and what they’ve learned from the people they’ve worked with.