It’s easy to overestimate our efforts and underestimate when we’ve gotten off track with our health. But remember, you only get credit for the things you do consistently.

Instagram models have you hating your progress?? Fixated on a diet that worked for a friend?? You NEED this episode!

Have you ever asked yourself why you are the way you are? Or why you do the things you do? Ever taken the Enneagram test to find out? Even without the test we chat about why taking a deep dive into you can help with your health and fitness goals!

What is the real reason you didn’t join a gym? What’s really going on when you can’t seem to hit macros or meal prep? We all have fears and motivations behind the scenes. Some hurt. It’s time to dig deep to see what’s happening inside and how it will help you make healthier choices and go for your goals!!

We know we need to track food for progress, but what about the gym?! Today we discuss all the reasons to track progress in the weight room and how to keep things in perspective.

Ditch the all or nothing attitude and enjoy vacation! Here’s why you didn’t really “gain 6 pounds” during your trip to Vegas.

Just fun!

Learning how to step out of your comfort zone! This is where change happens. This is a must listen!!!

Why doing ANY movement is beneficial to your health and overall goals. Structured exercise is needed; but so is fun movement.

We’ve all said it. “I know what to do, I’m just not doing it.” But do you?? Today we dig into really what you should do for nutrition.