In today's episode we talk about the health benefits associated with having a good sense of humor. We also talk about how to develop a sense of humor if we find that we often have a serious attitude.

In today’s episode, we talk about the reason why we typically imitate the emotions of those around us. We also talk about how we can control our own personal environment, even when others around us are in a bad mood.

In today’s episode we talk about how to cultivate an attitude of gratitude. We also talk about what impedes us from feeling gratitude in our lives. We also provide an exercise o how we can begin to expand feelings of gratitude in our hearts.

In today's podcast we talk about vulnerability and how it helps us set aside feelings of shame, fear and insecurity. We also talk about the different types of guards we put up to avoid being vulnerable - all of which keep us from being connected with others.

In today’s episode we talk about fear, shame and insecurity and they create the foundation of stress. We talk at length regarding the impact and use of shame as a tactic to manipulate and control people and situations in our homes, communities and work.

In today’s episode, we talk about how the mind is formed, and the way in which our body and conscious interact to create it. We also talk about the creation of the ego, and how to overcome it, so that we can improve our relationships and have mental peace.

In today’s episode we talk about the importance of fully being in the present, and provide a techniques to help you be in the moment.

In today’s episode we talk about the impact forgiveness has on our physical health, and the obstacles that keep us from extending forgiveness to others.

In today’s episode, we talk about dormant suffering, and explain why most of our suffering is experienced this way. We also describe how we can overcome dormant suffering through learning how to be in the present.

In today’s episode we talk about the different ways in which we communicate. We also talk about the consequences that come with speaking in an aggressive manor, and why keeping quiet causes damage both in the short and long run.