Cognitive Therapi

Cognitive Therapi

By MediPureScience
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Cognitive Therapi episodes

  • The Health Benefits of Humor
    In today's episode we talk about the health benefits associated with having a good sense of humor. We also talk about how to develop a sense of humor if we find that we often have a serious attitude.
    19 min
  • Reacting to the Emotions of Others
    In today’s episode, we talk about the reason why we typically imitate the emotions of those around us. We also talk about how we can control our own personal environment, even when others around us are in a bad mood.
    19 min
  • An Attitude of Gratitude
    In today’s episode we talk about how to cultivate an attitude of gratitude. We also talk about what impedes us from feeling gratitude in our lives. We also provide an exercise o how we can begin to expand feelings of gratitude in our hearts.
    27 min
  • Vulnerability
    In today's podcast we talk about vulnerability and how it helps us set aside feelings of shame, fear and insecurity. We also talk about the different types of guards we put up to avoid being vulnerable - all of which keep us from being connected with others.
    30 min
  • Fear, Insecurity and Shame
    In today’s episode we talk about fear, shame and insecurity and they create the foundation of stress. We talk at length regarding the impact and use of shame as a tactic to manipulate and control people and situations in our homes, communities and work.
    24 min
  • What is the mind?
    In today’s episode, we talk about how the mind is formed, and the way in which our body and conscious interact to create it. We also talk about the creation of the ego, and how to overcome it, so that we can improve our relationships and have mental peace.
    26 min
  • Being Present
    In today’s episode we talk about the importance of fully being in the present, and provide a techniques to help you be in the moment.
    36 min
  • Forgiveness
    In today’s episode we talk about the impact forgiveness has on our physical health, and the obstacles that keep us from extending forgiveness to others.
    33 min
  • Dormant Suffering
    In today’s episode, we talk about dormant suffering, and explain why most of our suffering is experienced this way. We also describe how we can overcome dormant suffering through learning how to be in the present.
    33 min
  • Communicating
    In today’s episode we talk about the different ways in which we communicate. We also talk about the consequences that come with speaking in an aggressive manor, and why keeping quiet causes damage both in the short and long run.
    22 min

About Cognitive Therapi

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Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked –…