In this episode we talk about impressions and their purpose in guiding us towards a healthy life. We also talk about how to discern between impressions that guide us towards health and impulses that guide us towards disease.

In this episode we talk about money, and why it's important to understand the relationship we have with it. We talk about what money really is, the difference between wealth and poverty and common areas where we allow money to become a source of stress of apprehension.

Resentment is one of the root causes of chronic stress, yet it can be very difficult to recognize in ourselves whether or not we're harboring feelings of resentment towards someone. In this episode we discuss resentment and provide some tips on how we can recognize whether or not we're actually holding or harboring resentment.

We review each technique that we assign during the eight weeks/sessions of Cognitive Therapi.

In this session we talk about the nature of our lives and review some of the concepts we’ve discussed over the past 7 sessions. We conclude by explaining who we really are and how we can use this knowledge to reverse disease and cultivate our character so that we can become the person we want to be.

This week we talk about implicit and explicit memories, and how the meanings we associate with memories form our personality. We also review the the role of the conscious and subconscious as it relates to memories, and share a technique that allows you to edit your subconscious.

In this session we talk about personal reflection and how it can help us understand if our intentions are based on good principles. We also talk about the conscious, subconscious and how they work together to create our emotional reactions and personality.

In this session of Cognitive Therapi we talk about intention, and how this mechanism creates physiological and biochemical changes in the body. We also talk about the difference between predetermined intention and psychological intention, and how to discern whether or not the thoughts we entertain are corrosive.

This week we talk about observing our thoughts. We explain the way in which the brain records information and the mechanisms the brain has in place to protect the body. We also talk about the meaning behind different emotions, such as insecurity, anger, guilt and other strong emotions.

In this session of Cognitive Therapi we talk about emotions and the message every cell in our body is trying to give us when we experience less pleasant emotions. We also talk about love, anger and how we should respond when we’re the recipients of harsh communication. Additionally, we provide techniques to help reconcile strong emotions.