In today’s episode, we talk about the difference between reflection and analysis. We also talk about what happens when we over analyze things, and how to recognize if we lack reflection in our lives and depend too heavily on having an analytical mind.

In today's episode we talk about the teenage mind, and what we can do to help improve the relationship we have with adolescents.

In today's episode we talk about how to become immune to criticism...so that we don't let less pleasant emotions control us. We also talk about how to discern when criticism we may receive deserves our attention.

Today we talk about why time falls short, and what we can do to re calibrate the way we view time so that we have enough of it.

In today's episode we talk about the reasons why it can be difficult to have and maintain positive thinking. We also talk about the root causes that lead us to revert back to negative or corrosive thinking. We also explain why maintaining positive thinking isn't something that can be forced or done through will power alone.

We talk about the root cause of emotional suffering. We talk about how personal reflection can serve as an important tool to overcome suffering.

Today we talk about the uncertainty and variability that life brings - and why it's important for learning and growth. We also talk about how to shift our focus following unexpected difficult events so that we can avoid falling into depression.

In today's episode we talk about how to reconcile events and experiences that are traumatic in nature. We also talk about the best way to help friends or loved ones that are going through traumatic experiences themselves.

In today's episode my father and I talk about a common cognitive theme we see from people who have the most success in reversing disease through using our protocols: the ability to apply the principle of forgiveness.

In this episode we talk about our personality, and the fact that we're always changing. We also talk about how we can take control of how we change so that we mold ourselves into the person we want to become, instead of being molded by outside influences.