Cold Case Files

By A&E / PodcastOneSociety & Culture True Crime

Ranking
19th
on True Crime
Favorites
17,933
Followers
Typical duration
35 min
per episode
If it hooks
69%
finish an episode

Based on Podcast App listening data

Cold Case Files episodes

October 11, 2024You Might Also Like: The Science of Happiness
Introducing The Science of Humming from The Science of Happiness.
Follow the show: The Science of Happiness
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia.
Summary: Cal Calamia, the first nonbinary winner of the San Francisco Marathon, explores Bhramari Pranayama, an ancient yogic breathing technique that uses humming to promote relaxation. Dr. Gunjan Trivedi later explains how this "humming bee breath" enhances heart rate variability and why it’s key to managing stress. Part of our ongoing series, Breathe Away Anxiety: https://tinyurl.com/4jyvkj4t
Time: 15 minutes, or as long as it feels right.
How To Do This Practice:
Inhale slowly and deeply through your nose for 3-4 seconds.
Exhale for 6-8 seconds, making a gentle humming sound (like a buzzing bee) as you breathe out.
Adjust the timing of your inhale and exhale to find a rhythm that feels comfortable for you.
Continue the practice for as long as feels right, focusing on the sound and sensation of your breath.
Note: This version of Bhramari Pranayama, practiced without specific hand gestures (mudras), was studied by Dr. Gunjan Trivedi.
Guest: Cal Calamia is an activist, teacher, poet, and the first nonbinary winner of the San Francisco marathon.
Learn more about Cal: https://tinyurl.com/25ft296x
Guest: Dr. Gunjan Trivedi is the cofounder of Society for Energy & Emotions at Wellness Space in Ahmedabad, India.
Learn more about Dr. Trivedi and Wellness Space: https://tinyurl.com/r53x6x3x
Read Dr. Trivedi's study about Bhramari Pranayama: https://tinyurl.com/2xnjk6ah
Related Science of Happiness episodes:
How Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/4jyvkj4t
How To Tune Out The Noise: https://tinyurl.com/4hhekjuh
Related Happiness Break episodes:
Happiness Break: A Breathing Technique To Help You Relax (Cyclic Sighing): https://tinyurl.com/3dtwyk44
A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22kr
Transcript: Coming soon.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
27 min
October 10, 2024 REOPENED: Caught on Tape
A serial rapist is terrorizing Louisville, Kentucky, and despite his tell-tale MO - it will take investigators seven years to bring the perpetrator to justice.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 min
October 09, 2024 You Might Also Like: Risky Business with Nate Silver and Maria Konnikova
Introducing The Degenerate Gambler’s Guide to the Election from Risky Business with Nate Silver and Maria Konnikova.
Follow the show: Risky Business with Nate Silver and Maria Konnikova
Nate and Maria give a degenerate gambler's guide to the election, covering everything from Nate’s $100k gamble on Florida to listener-inspired prop bets. Maria explains why poker bots are shaking up the world of online poker. Plus, Nate and Maria lament the spread of AI “slop” online, and re-evaluate their p(doom) in light of recent developments at OpenAI.

Further Reading:

Should Kamala Harris gamble on a Blue Florida? from the Silver Bulletin

The Russian Bot Army That Conquered Online Poker from Bloomberg

A Further Investigation into the Existence of the BotFarm Corporation from Poker Pro

Poker-Bots: The Call Is Now Coming From Inside The House from Legal Poker Sites

For more from Nate and Maria, subscribe to their newsletters:

The Leap from Maria Konnikova

Silver Bulletin from Nate Silver
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
47 min
October 07, 2024You Might Also Like: Good Game with Sarah Spain
Introducing Locker Room Talk with Melissa Ludtke from Good Game with Sarah Spain.
Follow the show: Good Game with Sarah Spain
Melissa Ludtke, award-winning journalist and author of the recently released book, Locker Room Talk: A Woman's Struggle to Get Inside, joins Sarah to discuss a serendipitous meeting that helped her realize sports media was her calling, being the only woman assigned to cover Major League Baseball full-time for Sports Illustrated in the mid-70s, and filing – and WINNING – a lawsuit against the MLB. Plus, some folks really don’t understand the concept of personal space.

Grab your copy of Melissa’s book here

We love to hear from our slices! Leave us a voicemail at 872-204-5070 or send us a note at [email protected]

Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323

Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist

Follow producer Alex Azzi! X: @ByAlexAzzi

See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
48 min
October 05, 2024 I SURVIVED: I Was Petrified Because Now He Can Come Back and Find Me Again
David is 14-years-old and hitchhiking home when his ride takes a dark turn. David is assaulted physically and sexually by the man known later as the freeway killer. Sandy is a nanny working for environmental researchers in the forest of the Democratic Republic of Congo when she is attacked by a 14-foot Nile crocodile. Maura has just returned home to her children when she is abducted by a knife-wielding stranger already covered in blood.

Progressive: Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
35 min
October 02, 2024 You Might Also Like: Pod Save America
Introducing Hot Takes on a Low Key Debate from Pod Save America.
Follow the show: Pod Save America
Jon, Lovett, Dan, and Tommy break down Tim Walz's great arguments about democracy and reproductive rights, JD Vance's distortions on Obamacare and immigration, and the other moments that might—might!—break through from a surprisingly collegial vice presidential debate.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
47 min
September 27, 2024 You Might Also Like: Peak Travel
Introducing Hawaii: Please Don’t Come Here from Peak Travel.
Follow the show: Peak Travel
After wildfires ripped through Lahaina in August 2023, the Hawaiian government had to decide if and when to welcome tourists back to Maui — and force locals to return to work in the same industry that displaced them.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
29 min
September 26, 2024 REOPENED: The Weepy-Voiced Killer
Women are being murdered in Minnesota's twin cities, and police are desperate to catch the murderer who keeps calling to confess his crimes.

SimpliSafe - Right now, get 20% off any new SimpliSafe system with Fast Protect Monitoring at SimpliSafe.com/COLDCASE There’s No Safe Like SimpliSafe.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 min
September 25, 2024 You Might Also Like: Tinfoil Swans
Introducing Your Korean Dad Nick Cho and the Banana Peel on the Floor from Tinfoil Swans.
Follow the show: Tinfoil Swans

Nick Cho is beloved by millions for his empathetic and affirming "Your Korean Dad" videos on TikTok and Instagram, but the real-life coffee expert and entrepreneur is so much more than the character he plays online. Cho joined Tinfoil Swans for a robust conversation on growing up in a place you're not wanted, the fallacy of "good" people vs "bad" people, what American food actually IS, the role of authenticity, his brand-new coffee venture, and why bad Korean barbecue doesn't get a pass from him.

For more info visit: foodandwine.com/tinfoilswans

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
0 min
September 24, 2024 The Lady Killer
Two decades after Ruth Masters was brutally murdered while out for a bike ride, the testimony of three prison inmates helps convict the man who did it.

Quince: Go to Quince.com/coldcase for free shipping on your order and 365-day returns

Rosetta Stone - Cold Case Files listeners can get Rosetta Stone’s lifetime membership for 50% off when you go to RosettaStone.com/coldcase
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 min

About Cold Case Files

From the publisher's feed

Based on the iconic, Emmy-nominated series on A&E, this show explores some of the most difficult-to-solve murders, which stymied investigators and went cold, sometimes for decades. In fact,…