Cold Case Files

Introducing How to Stay Healthy Until You're 105 (It's In Your Gut) | Dr. Steven Gundry from Tom Bilyeu's Mindset Playbook.

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This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career. In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age. [Original air date: May 9, 2019].

SHOW NOTES

The myths of aging [01:52]

Why aging starts in the gut [03:28]

How to gut actually works [07:55]

Why glyphosate is everywhere [10:18]

Why we're thinking about heart disease all wrong [12:18]

What are lectins and why are they so dangerous? [16:49]

The role of fat in areas of inflammation [19:32]

How your immune system reacts to misplaced bacteria [22:59]

Why amyloid plaques aren't the cause of dementia [26:09]

What is the APOE-4 gene mutation?[29:04]

How fecal microbial transplants may fix your gut [30:39]

Is the key to health in the holobiome? [35:12]

Why women are more able to listen to their gut [37:03]

The potential causes of autism [38:15]

Foods that can improve your gut health [41:57]

Why exercise can prevent Alzheimer's [44:05]

The importance of "washing" your brain [46:10]

Why olive oil is miraculous [49:35]

FOLLOW STEVEN GUNDRY

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Forest workers Louie and Wade are attacked by a grizzly bear, leaving one of the men scalped. Eight-year-old Sayeh and her younger sister are abducted by their mother’s pedophile ex-boyfriend, who then sexually assaults the girls before slitting their throats and leaving them for dead.

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Introducing Alexa Chung: The Ever-Evolving It Girl | PLUS All Things London Fashion Week from The Run-Through with Vogue.

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In 2004, 58-year-old Phyllis New was found dead, the victim of an apparent home invasion. However, when a second murder comes to light, police suspect the killer might be right under their noses...

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Introducing The RiverFront: Greening the Heart of Omaha from Built: Commercial Real Estate's Leading Voices.

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After Cindy Warner disappeared from her sister’s home with her 11-month old child still inside and no signs of struggle in 1991, investigators knew they were in for a tough case. Despite the eventual discovery of evidence and the confidence of forensic investigators, the case still remains unsolved.

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Introducing Seattle's Aurora Bridge: Award-Winning Green Urban Infrastructure from Built: Commercial Real Estate's Leading Voices.

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Morgan and Aaron were young minor league baseball players attending spring training when armed gunmen barge into their hotel rooms to hold them hostage. David the captain of a 190’ fishing vessel navigating a storm when a fire and subsequent explosion sends crew members overboard and forces them to abandon ship. Amanda was a clerk at a 24 hour convenience store when she is abducted by a customer who repeatedly sexually assaults her.

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Introducing A Legend on Broadway, Patti LuPone Makes Her Début in the Marvel Cinematic Universe from The New Yorker Radio Hour.

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Patti LuPone has been a mainstay on Broadway for half a century. She’s appeared in some 30 Broadway productions and has won three Tony Awards for her roles in “Evita,” “Gypsy,” and “Company.” And somehow, LuPone’s career seems to be picking up steam in its sixth decade. Now LuPone is returning to Broadway in “The Roommate,” a play she’s starring in alongside Mia Farrow.  At the same time, she is débuting in the Marvel Cinematic Universe, playing a witch in the miniseries “Agatha All Along.”  The staff writer Michael Schulman first wrote about LuPone (in one strange, forgotten dead end of her career) in 2019, and recently spoke with LuPone at her home.  Is it true, he wanted to know, that LuPone recently had Aubrey Plaza—her castmate on “Agatha”—for a short-term roommate?  Plaza had been offered her first role in a play, as LuPone relates it, and “she'd never been onstage. I know from years of experience how it can shock you, what is required of you to be a stage actor.” LuPone, the veteran, “was concerned for her. I said, Why don't you just stay with me and let me walk you through this as you come home like a deer caught in the headlights. … I did do her laundry, and I did make her soup.” 

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Introducing Ep 013: Navigating back pain and optimal spine wellness from Navigating H.O.P.E..

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 Are you looking for holistic ways to optimize your spine health and avoid unnecessary surgeries?

In this episode of "Navigating H.O.P.E.," Dr. Jaime Hope speaks with Dr. Hooman Melamed, a renowned orthopedic spine surgeon specializing in minimally invasive surgery and holistic patient care. 

Dr. Hooman Melamed shares his unique approach to spine health that goes beyond traditional surgery. Emphasizing the importance of treating the whole person, Dr. Melamed discusses the critical role of lifestyle changes, gut health, and non-invasive treatments in managing and preventing spine issues. He also provides valuable insights into how patients can better advocate for their health, the importance of seeking multiple opinions, and understanding the nuances of various spine surgeries.

Key Takeaways:

🌿 Holistic Care Approach: Dr. Melamed believes in treating the entire person, not just the spine. He integrates lifestyle changes and gut health management into his treatment plans to improve patient outcomes.

📉 Minimizing Surgery: Many spine issues can be managed without surgery. Dr. Melamed discusses the importance of proper diagnosis and less invasive treatments like physical therapy, acupuncture, and chiropractic care.

🏥 Due Diligence is Crucial: Patients should proactively research their surgeons and treatment options. Dr. Melamed advises asking specific questions about the surgeon's experience and surgical methods to avoid unnecessary procedures.

🔍 Correct Diagnosis Matters: Accurate diagnosis is key to successful treatment. Dr. Melamed stresses the importance of correlating imaging results with patient symptoms and not over-relying on MRI findings alone.

Surgery Should Be a Last Resort: While minimally invasive techniques are advancing, surgery should only be considered when all other modalities have failed. The patient’s condition significantly impacts their quality of life.

Quote from the Episode: "Treat the patient, not the imaging. It's about optimizing the body to heal itself, whether to avoid surgery or to recover better if surgery is needed."

How to Reach Dr. Hooman Melamed:

• Website: The Spine Pro



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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].