Quite a big group this morning plunging. Air temperature 37°F water temperature around 40° on this episode. We talk about some options for building your own cold plunge tub for less than $100 and we welcomed a new guy Barry trying out for the first time!

Todays participants: Mitch, Dimitri, Jeremy, Stephen, and Brandon. March 12 in Pottstown, Pennsylvania . Air temperature this morning was 40°F and water temperature was about 45°F . Dimitri is a first time plunger But took it like a man! Jeremy shares his thoughts on how to build a cold tub for the summer. We discussed why we adjust our clothing at different temperatures in the fall and spring.

Andrew, Stephen, and Brandon give Mitch crap about driving a red Prius with bumper stickers.

In this episode Mitch tells us about how his doctor supports, cold, plunging and shares how it has helped. Reduce inflammation in his hands and migraines used to have almost weekly.

Stephen, Brandon, and Tom. 40° water, 35° air.

Mitch, andrew, Stephen and Brandon discuss the local elementary school turning the science lab into an animal habitat, Andrew’s family legends, and exotic animals in the wild. Today, both the air and the water temperature were 37°.

Mitch, Jeremy, Stephen, and Brandon. 35 air, 33 water. Wonderful time in the water this morning!

Mitch Stephen and Brandon give some encouragement to those who are thinking about giving up on their 2025 goals.

I almost bailed after nobody showed up but thanks to Jeremy coming we went through with it. And glad I did!

37 degree air temp, 33 degree water. Mitch Andrew and Brandon wrestle with the question “why is leadership such a popular topic compared to following or serving or obeying?”