Special shout out this morning to Sam and Gabe for coming out and joining the cold plunge crew! This morning was 27°F with water temperature of 33°F. At this point in the season, we are starting to break up ice, which is about a half an inch thick. Our conversation this morning was around the topic of near death experiences. Also, Jeremy and Brandon both try neoprene booties for the first time.

Air temp 27 degrees, water 33 degrees. Ice on the water. The place where we separate the men from the boys!

Monday, December 1 air temperature 31°F water temperature 34°F. Our discussion this morning is based on the Bible verse of the day from you version which is Psalm 121 verse five.

Monday, November 24 in Pottstown Pennsylvania. Air temperature 34°F. Water temperature 42°F. Today’s attendance nine people with one Ron coming back for the second time and Payton joining for the first time. We discussed in this episode how we find motivation for doing things we do not want to do.

Air temperature 33°F with water temperature at 40°F. It was a good time this morning with 10 of us altogether welcoming one New cold plunger shout out to Ron for joining!

Air temperature this morning was 34°F and water temperature was 42°F. The topic of conversation this morning was figuring out what we value in life based on the question what are we measuring in our lives?

Today’s question is simply “who are you?” If someone was to ask you, what would you tell them? What’s your identity? What are you really all about?

Monday morning in Pottstown, Pennsylvania 45°F outside about 50° water temperature. Today, Chris Jake, Eli, Steven, and Brandon discuss the question of how we push ourselves to failure or how we let ourselves fail sometimes and the benefits that come from that.

November 6 in Pottstown Pennsylvania. Air temperature 40° and water temperature 49°.

Monday, November 3rd, Pottstown PA, 39 Fahrenheit ambient, 50 Fahrenheit water temp. In attendance: Mitch, Jeremy, Brandon