Mitch Stephen and Brandon give some encouragement to those who are thinking about giving up on their 2025 goals.

I almost bailed after nobody showed up but thanks to Jeremy coming we went through with it. And glad I did!

37 degree air temp, 33 degree water. Mitch Andrew and Brandon wrestle with the question “why is leadership such a popular topic compared to following or serving or obeying?”

Mitch Jeremy and Brandon today talk about how cold plunging is the hardest thing they do which makes other things not so difficult.

Five of us from the Monday night men’s group jump in. Shout out to Isaac, his first cold plunge!

Brandon talks on this episode about why community is important to him. Ironically no one else showed up for this one! Haha. Air temp 38, water 32.

Today Mitch, Brandon, and Jeremy begin by discussing favorite slushy flavors. But the real question for the conversation was “have you ever felt like Job in the Bible?”. Shout out to Jeremy for sharing his story of Gods goodness and Grace in a time of his life when all he could see was darkness and anger.

Andrew, Brandon, and Stephen discuss how and who we decide to trust in our lives. Do we trust others too easily? January 24th; air temp 8°F; and water 32.

Mitch, Jeremy, Stephen, and Brandon talk about moments they have experienced fight or flight or freeze as a response to a survival scenario. Today is January 22nd; air temp -1°, water temp 32°.

CAUTION: consult your doctor before cold plunging. We do not recommend cold plunging by yourself or without first properly researching the risks involved.

Andrew Brandon and Mitch. January 17th. Air temperature 20° water temperature 32°. Special shout out to my friend Jared plunge is every day it is homemade cold plunge tub in his basement! Thanks for being part of the community!