Mitch Jeremy and Brandon today talk about how cold plunging is the hardest thing they do which makes other things not so difficult.

Five of us from the Monday night men’s group jump in. Shout out to Isaac, his first cold plunge!

Brandon talks on this episode about why community is important to him. Ironically no one else showed up for this one! Haha. Air temp 38, water 32.

Today Mitch, Brandon, and Jeremy begin by discussing favorite slushy flavors. But the real question for the conversation was “have you ever felt like Job in the Bible?”. Shout out to Jeremy for sharing his story of Gods goodness and Grace in a time of his life when all he could see was darkness and anger.

Andrew, Brandon, and Stephen discuss how and who we decide to trust in our lives. Do we trust others too easily? January 24th; air temp 8°F; and water 32.

Mitch, Jeremy, Stephen, and Brandon talk about moments they have experienced fight or flight or freeze as a response to a survival scenario. Today is January 22nd; air temp -1°, water temp 32°.

CAUTION: consult your doctor before cold plunging. We do not recommend cold plunging by yourself or without first properly researching the risks involved.

Andrew Brandon and Mitch. January 17th. Air temperature 20° water temperature 32°. Special shout out to my friend Jared plunge is every day it is homemade cold plunge tub in his basement! Thanks for being part of the community!

Today Brandon, Mitch, Eli, and Stephen jump into the frozen water and talk about the question. What do we want to do well this year. Air temperature 20° water temperature 32° with 2 inches of ice.

Andrew Stephen and Brandon talk about how cold plunging has helped different soreness issues whether chronic or injury related and helps strengthen your core to prevent injuries in the first place!

Here are a few ideas of how to recover after cold plunging!

PRO TIP: buy cold water booties to cut down on the pain in your feet and keep your hands out of the water when plunging in the water below 40 degrees!

DATA: ambient 33 degrees, water 42 degrees (although we had a thin layer of ice)