Cold Plunge Conversations

Monday, November 24 in Pottstown Pennsylvania. Air temperature 34°F. Water temperature 42°F. Today’s attendance nine people with one Ron coming back for the second time and Payton joining for the first time. We discussed in this episode how we find motivation for doing things we do not want to do.

Air temperature 33°F with water temperature at 40°F. It was a good time this morning with 10 of us altogether welcoming one New cold plunger shout out to Ron for joining!

Air temperature this morning was 34°F and water temperature was 42°F. The topic of conversation this morning was figuring out what we value in life based on the question what are we measuring in our lives?

Today’s question is simply “who are you?” If someone was to ask you, what would you tell them? What’s your identity? What are you really all about?

Monday morning in Pottstown, Pennsylvania 45°F outside about 50° water temperature. Today, Chris Jake, Eli, Steven, and Brandon discuss the question of how we push ourselves to failure or how we let ourselves fail sometimes and the benefits that come from that.

November 6 in Pottstown Pennsylvania. Air temperature 40° and water temperature 49°.

Monday, November 3rd, Pottstown PA, 39 Fahrenheit ambient, 50 Fahrenheit water temp. In attendance: Mitch, Jeremy, Brandon

During today’s cold plunge, we talk about the car accidents we have been in. Eli wins the award for most car accidents.!

Starting up a new season of colt plunging with Mitch, Jeremy, Tom, Stephen, Eli and myself and we start by asking the question why? Why are we doing this again? Why put our bodies and our minds through a state of shock intentionally? If it is so difficult and miserable, why are we doing it again?

I jump in solo to see if the water is cold enough to start our 3rd season of Cold Plunge Conversations! Air temp 65 degrees and water temp 62. Close enough for me!