Cold Plunge Conversations

Candle light, 6 lbs of butter, and bananagrams!

A couple friends join me this morning for the first time this season and when asked why they came there answer was “because I heard it’s rough”. Not sure why that was their motivation, haha.

The question is why is the last 10% more difficult than the first 90%? It could be those last few reps in a workout, the final details of a project, or the final mile of a marathon run.

Can our mind get us past the pain? How much should we ignore our physical survival instincts to accomplish a task? And DONT STEP ON THE METAL WITH YOUR WET FOOT!!!

It’s a mental battle getting into cold water and even more so when you’re breaking ice before getting in. Ambient temperature 28 degrees, water temperature 35 degrees. Surface ice about 1/4” thick.

Has Black Friday ruined our holiday weekend? And when it comes to Christmas shopping we s there a right way to do it?

Ambient temp 33 f, water temp 48”. We talk brown fat, doggy vertigo, and body temp.

44 degrees ambient, 50 degrees water temp. We chat today about family priorities, how cold plunging can be addictive, and how cold water can help someone who is having atrial fibrillation!

Special Monday edition for Cold Plunge Conversations. 4 new gents join me and try cold plunging for the first time. Shout out to all 4 of them for sticking it out! Thanks for joining us Jeremy, Doug, Tom, and Shawn!

It’s November 15th, air temperature 37 degrees, water temperature 47 degrees. Should you cold plunge if you have heart conditions? We also discuss AND PRACTICE the benefits of the 8 second hug…