Andrew and Brandon discuss how the airlines tell us to put on our oxygen mask BEFORE assisting others around us and how this concept should influence other areas of our lives.

What are some of the things we do to get motivated? To get out of bed, to exercise, to get in the cold water, etc?

Something we all need in our lives but don’t always want, accountability. What does it mean to be accountable or to have accountability?

Brandon asks why we sometimes boil over under stress and how we might increase our boiling point and manage our anger!

On this cold plunge conversation we talk about what to do if you want to cold plunge during the summer when cold water is not as easy to find without spending thousands of dollars on a cold plunge tub.

Andrew and Brandon chat about some new movies that just came out and at the end of the episode a 10 year old girl shares her thoughts about cold plunging!

Brandon decides to do a mid week cold plunge to see if it might help his back feel better after dealing with a pinched nerve . Research shows cold water submersions can reduce inflammation in joints and muscles. Will it also help with his back?

Andrew and Brandon discuss why relationships are so important in our lives, as well as why some relationships can be difficult.

The waters getting murky, it’s windy, there might be dead bodies in the water, and in general cold plunging sucks! Oh, and a huge welcome to our listenership in Norway!!!