Andrew and Brandon chat about some new movies that just came out and at the end of the episode a 10 year old girl shares her thoughts about cold plunging!

Brandon decides to do a mid week cold plunge to see if it might help his back feel better after dealing with a pinched nerve . Research shows cold water submersions can reduce inflammation in joints and muscles. Will it also help with his back?

Andrew and Brandon discuss why relationships are so important in our lives, as well as why some relationships can be difficult.

The waters getting murky, it’s windy, there might be dead bodies in the water, and in general cold plunging sucks! Oh, and a huge welcome to our listenership in Norway!!!

Today’s question prompts Andrew and Brandon to talk about what they do in their spare time and how we can make better choices with the little unplanned moments in our lives.

Andrew and Brandon share thoughts on how to break bad habits as well as start good ones. Andrew rejects the title of “assistant cold plunger” and Brandon thinks they might have a good legal case against Snickers candy bar.

As Brandon plunges in 33* water, Andrew joins remotely while sitting in a 140* sauna! While we might have been 107* apart we both share our thoughts on the question, “what is the difference between a habit and a discipline?”

On today’s episode: breaking through 4” of ice, cold plunging with fruit, and how we got started cold plunging in the first place!

This episode we break the ice to get in, read some listener comments, answer the question “why do difficult people things”, and get out. It’s the new norm.

Goodbye 2023! I say farewell to a lovely year doing my cold plunge in North Carolina with my nephew Jacob. I end the episode with my first ever cold water cannonball!