It’s a mental battle getting into cold water and even more so when you’re breaking ice before getting in. Ambient temperature 28 degrees, water temperature 35 degrees. Surface ice about 1/4” thick.

Has Black Friday ruined our holiday weekend? And when it comes to Christmas shopping we s there a right way to do it?

Ambient temp 33 f, water temp 48”. We talk brown fat, doggy vertigo, and body temp.

44 degrees ambient, 50 degrees water temp. We chat today about family priorities, how cold plunging can be addictive, and how cold water can help someone who is having atrial fibrillation!

Special Monday edition for Cold Plunge Conversations. 4 new gents join me and try cold plunging for the first time. Shout out to all 4 of them for sticking it out! Thanks for joining us Jeremy, Doug, Tom, and Shawn!

It’s November 15th, air temperature 37 degrees, water temperature 47 degrees. Should you cold plunge if you have heart conditions? We also discuss AND PRACTICE the benefits of the 8 second hug…

Today the water temperature drops below 50, Mitch explains why he got a new tattoo, and we look over the different countries represented in our listening audience!

A special thanks to Mitch for serving our country! We appreciate all our veterans who serve and have served! And a shout out to the Seattle Seahawks?

Mitch, Stephen, and Brandon talk about why it’s taboo to talk about who we voted for!

First episode if our 2024-2025 cold plunging season! Andrew, Stephen and I talk about why people should consider trying cold water exposure and some of its benefits!