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Cold Plunge Conversations
Cold Plunge Conversations episodes
- What Countries are interested in Cold Plunging?
Today the water temperature drops below 50, Mitch explains why he got a new tattoo, and we look over the different countries represented in our listening audience!
8 min - Cold Plunge: Veterans Edition!!!
A special thanks to Mitch for serving our country! We appreciate all our veterans who serve and have served! And a shout out to the Seattle Seahawks?
8 min - Who did you vote for?
Mitch, Stephen, and Brandon talk about why it’s taboo to talk about who we voted for!
8 min - Why we cold plunge
First episode if our 2024-2025 cold plunging season! Andrew, Stephen and I talk about why people should consider trying cold water exposure and some of its benefits!
9 min - Why try cold plunging?
Welcome for the first time this season Jeff, Trevor, and Mitch! We answer the question “what have you heard about cold plunging that made you want to try it?”
8 min - Why should we take care of ourselves FIRST???Andrew and Brandon discuss how the airlines tell us to put on our oxygen mask BEFORE assisting others around us and how this concept should influence other areas of our lives.10 min
- How do you get motivated?What are some of the things we do to get motivated? To get out of bed, to exercise, to get in the cold water, etc?8 min
- ACCOUNTABILITY: We all need it!!!Something we all need in our lives but don’t always want, accountability. What does it mean to be accountable or to have accountability?9 min
- Raise your boiling point, try cold plunging!!!Brandon asks why we sometimes boil over under stress and how we might increase our boiling point and manage our anger!7 min
- How to cold plunge in the summer!On this cold plunge conversation we talk about what to do if you want to cold plunge during the summer when cold water is not as easy to find without spending thousands of dollars on a cold plunge tub.9 min
About Cold Plunge Conversations
From the publisher's feed
Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least…
the conversation is entertaining! Enjoy!