Cold Plunge Podcast

By Mike GormanHealth & Fitness Fitness

Cold Plunge Podcast episodes

April 25, 2024 Cold Plunge Before or After a Workout? w/ Thomas Seager PhD
This is Part 2 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about everything from Epsom Salts vs. Chlorine in an ice bath to our ancestral roots in cold plunging.
0:00 Best Cold Plunge Protocol
4:15 Epsom Salts in an Ice Bath
4:48 Aluminum in Chillers
7:28 Chlorine in an Ice Bath
8:43 Cold Plunge Before or After a Workout?
14:50 Contrast Therapy
17:19 Ozone for Disinfecting
21:37 Cold Plunging and Testicular Health
26:39 Did our Hunger Gatherer Ancestors Cold Plunge?
37:26 How Long Can You Stay Underwater in an Ice Bath?
42:36 Who Shouldn't Cold Plunge?
47:50 Follow Thomas Seagar
#joerogan #morozkoforge #icebath
Follow Thomas Seagar:
https://www.instagram.com/seagertp
https://www.morozkoforge.com/
@seagertp
Show notes: https://plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
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Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan
50 min
April 18, 2024 History of Morozko Forge w/ CEO Thomas Seager
This is Part 1 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about the history of ice baths and how the company came to be, with influences from Joe Rogan and Ben Greenfield.

0:00 Cold Open
0:25 How did Thomas get into Ice Baths
2:52 Landscape of Ice Bath Culture
8:20 Joe Rogan gets into ice baths
11:27 Building the first Ice Baths
13:16 How the name "Morozko" was chosen
16:32 Morzko Forgo logo explanation
19:10 Joe Rogan gets a Morozko Forge
24:50 Ben Greenfield learns about Ice Baths

Follow Thomas Segar:
https://www.instagram.com/seagertp
https://www.morozkoforge.com/

Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
IG: https://www.instagram.com/mikexgorman/
Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan
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30 min
April 11, 2024 Do We Sweat Out Toxins in the Sauna?
In this episode, Mike Gorman discusses whether or not we sweat out Toxins in the sauna.

Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
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Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan
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11 min
April 04, 2024 The iPhone of Chillers
In this video, Mike Gorman discusses:
0:00 Ice Barrel's brand-new chiller
7:23 My use of the word "Mid"
9:15 Cooking videos
Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
IG: https://www.instagram.com/mikexgorman/
Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan
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12 min
March 29, 2024 The Fall of Andrew Huberman
In this solo episode of the Cold Plunge Podcast, Mike Gorman dives into the New York Magazine article about Andrew Huberman:
Andrew Huberman's Mechanisms of Control by Kerry Howley
Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
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Outro Music by @mangordan
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17 min
March 21, 2024 The OFFICIAL List of Sauna Rules
In this solo episode of the Cold Plunge Podcast, Mike Gorman provides a definitive list of how to behave in a sauna.
Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
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Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan
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26 min
March 15, 2024 The Rise and Fall of Wim Hof (Reaction)
I react to "The Rise and Fall of the Wim Hof Empire" by Scott Carney
Original Video: https://youtu.be/eu5CkkaHB1A?si=-B5oqTFCNSyxJjGS
Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
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Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan
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26 min
March 08, 2024 The Dumbest Cold Plunge Video I’ve Ever Seen
In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses:
0:00 Dumb Cold Plunge Video
8:05 I Cut My Hair
8:50 Underwear is a Psyop
9:54 Entertaining Cold Plunger
Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
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Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan

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13 min
February 29, 2024 Grounding and Cold Plunging
In this episode, Mike discusses grounding and why cold plunging is the best way to ground yourself.

Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
IG: https://www.instagram.com/mikexgorman/
Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan

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9 min
February 22, 2024 The Ice Bath Scam (Alibaba)
In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses:
0:00 Alibaba Ice Bath Scam
4:13 Life Update
7:00 New Morozko Forge
10:50 Taylor Swift and Jetlag
Show notes: plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
IG: https://www.instagram.com/mikexgorman/
Youtube: https://www.youtube.com/@plungereviews
Outro Music by @mangordan

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15 min