This is Part 1 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about the history of ice baths and how the company came to be, with influences from Joe Rogan and Ben Greenfield.

0:00 Cold Open

0:25 How did Thomas get into Ice Baths

2:52 Landscape of Ice Bath Culture

8:20 Joe Rogan gets into ice baths

11:27 Building the first Ice Baths

13:16 How the name "Morozko" was chosen

16:32 Morzko Forgo logo explanation

19:10 Joe Rogan gets a Morozko Forge

24:50 Ben Greenfield learns about Ice Baths

Follow Thomas Segar:

https://www.instagram.com/seagertp

https://www.morozkoforge.com/

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In this episode, Mike Gorman discusses whether or not we sweat out Toxins in the sauna.

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In this video, Mike Gorman discusses:

0:00 Ice Barrel's brand-new chiller

7:23 My use of the word "Mid"

9:15 Cooking videos

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In this solo episode of the Cold Plunge Podcast, Mike Gorman dives into the New York Magazine article about Andrew Huberman:

Andrew Huberman's Mechanisms of Control by Kerry Howley

In this solo episode of the Cold Plunge Podcast, Mike Gorman provides a definitive list of how to behave in a sauna.

I react to "The Rise and Fall of the Wim Hof Empire" by Scott Carney

In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses:

0:00 Dumb Cold Plunge Video

8:05 I Cut My Hair

8:50 Underwear is a Psyop

9:54 Entertaining Cold Plunger

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Outro Music by @mangordan

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In this episode, Mike discusses grounding and why cold plunging is the best way to ground yourself.

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Outro Music by @mangordan

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In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses:

0:00 Alibaba Ice Bath Scam

4:13 Life Update

7:00 New Morozko Forge

10:50 Taylor Swift and Jetlag

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Outro Music by @mangordan

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In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses:

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IG: https://www.instagram.com/coldplungememes/

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Outro Music by @mangordan

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