Breathing Life into Men's Work and Cold Plunging with The Energy Stack

My guests in this episode are Adam Heaps and Mike Canales of The Energy Stack. They discuss their journey in creating transformative men's retreats and in-person events featuring breathwork, sound baths, cold plunging, and more.

The conversation covers their personal stories, the power of community, and the importance of taking action to integrate profound experiences into daily life. They also share insights into managing fear, embracing discomfort, and fostering self-growth.

The episode includes a guided musical meditation led by Adam and Mike, demonstrating their approach to helping others discover clarity, connection, and wholeness.

Connect with The Energy Stack at https://www.theenergystack.org/ and on Instagram @theenergystack

Join the free Blue Magic Alchemy Skool community www.skool.com/bluemagicalchemy

00:00 Introduction to The Vital Point

05:19 Guided Breathwork Meditation

17:54 The Origin Story of The Energy Stack

22:12 Building Community and Personal Growth

37:50 Manifesting Dreams and Taking Action4

40:40 Daily Practices for Resilience

44:51 Gratitude and Reflection

56:21 Community and Collective Energy

01:07:06 Final Thoughts and Vital Points