This week Bryce sits down with Cole Sager! For the past decade, Cole has been a CrossFit Games and leader in the fitness community. He shares with us his journey through competitive football and finding competitive CrossFit. Cole leads with love everywhere he goes and we are excited to share his story with you.

(02:27): Embracing opportunities
(07:33): Exploring the roots of personal values
(10:36): The influence of gospel principles on personal journey
(13:55): Impact of holding back for competitive advantage
(20:35): API (Assume Positive Intent)
(27:29): What is success?
(30:51): The value of human connection over popularity
(43:16): Nurturing the self to better serve others
(45:14): Chasing the dream
(52:08): Focusing on athletics’ personal integrity vs. potential
(54:45): Embracing the moment during competition
(01:00:18): How a shared pursuit of growth led to CrossFit
(01:06:23): Unforgettable moments in CrossFit journey

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