How are you curating your systems of support at this time? These trying times are the very moments your practice prepares you for: times that require bravery, resilience, and openheartedness. How can you stay connected to your creativity and practices of wholeness while maintaining balanced action in the world? Buffy's list of beauty marks at the end of the episode will lull you into a meditative state through a poetic visualization.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).