Colman Power

This week I'm answering some of the most common questions I've been getting from people on my nutrition and exercise programme.

If you've ever wondered whether you're eating the right foods, how to stay on track at events, or whether eggs are really that good for you, this episode is for you.

In this episode I cover:

✅ Does it matter if you eat the same foods every day?
✅ How to stay on track at birthdays, weddings and barbecues.
✅ Are sandwiches actually healthy?
✅ Should you snack between meals?
✅ Are eggs a good protein source?
✅ Can you pause workouts if you're struggling?

I also share why routine beats randomness, how to build simple balanced meals, why I focus on proteins, fats and carbs, and how small improvements every week lead to long-term success.

If you're looking to improve your energy, lose weight and build healthier habits that actually last, this episode is packed with practical advice you can start using today.

If you'd like more information about my Nutrition & Exercise Programme, send me a DM with the word ENERGY and I'll send you all the details.

Stay tuned.
Stay classy.
Keep it organic.
Get on that good stuff.

It's time for another solo Q&A!

In this fun This or That episode I answer quick-fire questions on everything from nutrition and fitness to organic growing, training habits, recovery, food, travel and everyday life.

I also share why I've switched to morning workouts, why I'm loving coconut water during cycling training, my thoughts on strength training, organic food, growing your own produce and plenty more.

There's even a few controversial opinions in there!

If you've got a question for a future episode, send me a message.

Stay classy.
Keep it organic.
Get on that good stuff.

This week I'm joined by Brendan Guinan, one of Ireland's leading regenerative farmers, to chat all about our Strawberries & Cream 2026 cycling adventure.

Over six unforgettable days we'll visit some of Ireland's most inspiring organic and regenerative farms, meet the incredible farmers behind them, taste amazing seasonal food, and build real connections around health, farming and community.

In this episode we chat about:

🍓 Why regenerative farming is the future
🚴 Our six-day Strawberries & Cream cycle
🌱 Visiting Siobhán Hubbard's organic farm in Waterford
🥕 Behind the scenes at Ballymaloe Organic Farm
🐖 Peter Twomey's regenerative farm overlooking Cork City
🐄 Traditional Kerry cows and A2 milk
🧀 Raw milk cheese, farm shops and local food
🤝 Why community is at the heart of everything we do

This isn't just another cycling event.

It's about slowing down, eating incredible food, meeting amazing people and seeing where real food comes from.

If you'd like to join us for a day, several days, or simply visit one of the farms for the food and farm tour...

DM me the word "CYCLE" on Instagram and I'll send you all the details.

Stay tuned.
Stay classy.
Keep it organic.
Get on that good stuff.

In this episode, I share everything that's coming up at Organic Fitness over the next few months.

From retreats and live events to exciting community projects, I give you an update on what's in the pipeline and how you can get involved.

If you've been thinking about joining one of our retreats, meeting like-minded people or taking the next step in your health journey, this episode is for you.

Thanks for being part of the Organic Fitness community, I can't wait to see what's ahead.

Colman

This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle.

We cover:

• Real food vs processed food
• Why simple habits work best
• Stress and modern living
• Getting outside and moving more
• Why health has become overcomplicated
• Daily routines that actually help

A relaxed conversation with practical takeaways you can apply straight away.

Colman

This week I'm joined by Jack Skehan from West Waterford Wagyu.

We talk about:

• What makes Wagyu beef unique
• Direct-to-consumer farming
• Supporting local Irish farmers
• Why young people are leaving farming
• Farm-to-fork food systems
• Food quality and healthy fats
• Building a farming business through social media

A fascinating conversation about the future of Irish farming, premium food and connecting consumers directly with producers.

Connect with Jack

www.westwaterfordwagyu.com

Instagram - Westwaterfordwagyu

Stay tuned, stay classy and keep it organic.

Colman

This week's episode is a little different.

Instead of me asking the questions, I'm sitting in the guest seat as Rachel Davis turns the tables and interviews me on her podcast.

We dive into my journey, the lessons I've learned through Organic Fitness, my approach to health and wellbeing, and some of the experiences that have shaped the work I do today.

Rachel is a brilliant transformational coach, and this was a relaxed, honest conversation covering a wide range of topics around health, mindset, personal growth and living a more intentional life.

I thoroughly enjoyed this conversation and thought it would be valuable to share it here with the Organic Fitness community.

I hope you enjoy listening to it as much as I enjoyed recording it.

Stay tuned, stay classy and keep it organic.

Colman

This week's Q&A episode answers 10 questions from the Organic Fitness community.

We cover:

• Natural ways to reduce cholesterol
• The foods I recommend most often
• Supplements worth taking (and those that aren't)
• Growing your own food
• Batch cooking vs fresh cooking
• Staying consistent with healthy habits
• Resistance training and calisthenics
• My favourite healthy foods

A practical episode full of simple strategies you can start using immediately.

Colman

This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community.

We cover everything from:

✅ The first 3 things I'd do to lose weight
✅ Foods that can help support your metabolism
✅ Why protein is so important
✅ Walking vs weight training
✅ Bloating after oats and gut health issues
✅ IBS, probiotics and digestion
✅ How to get back on track when you've fallen off course

One thing I keep coming back to in this episode:

Most people don't have a motivation problem. They have an understanding problem.

If you don't understand protein, fats and carbohydrates, you're guessing.

And when you guess with your health...

You get random results.

I also break down:

🥚 Why protein-rich foods help support metabolism
🚶 Why walking is one of the most underrated tools for health
🏋️ Why combining cardio and weight training gives you the best bang for your buck
🌱 Gut health strategies including kefir, probiotics and elimination diets

If you're looking to lose weight, improve your digestion and simplify your nutrition, this episode is packed with practical advice you can start using immediately.

Stay tuned, stay classy and keep it organic.

Colman

This week I’m joined by Saeamus Reynolds (The Mindful Rambler) for a conversation around breathwork, mindfulness and preventing burnout.

We talk about:

• Breathwork and nervous system regulation
• Meditation for beginners
• Martial arts and mindfulness
• Why people feel constantly stressed
• Presence and flow states
• Positive environments and community
• The importance of slowing down

A practical and powerful conversation for anyone feeling overwhelmed by modern life.

You can connect with Sheamus Reynolds through his official Mindful Rambler platforms:

• 🌐 Mindful Rambler Website
• 📖 About Sheamus Reynolds
• 💼 LinkedIn Profile

For bookings, coaching, speaking events or mindfulness sessions, his site lists this contact email:

📧 [email protected]

Colman