Colman Power

This week I’m joined by Louise Ryan for a conversation around stress, burnout and modern life.

We talk about:

• Why so many women are exhausted
• Stress and nervous system overload
• Burnout and adrenal fatigue
• Ignoring warning signs from the body
• Building healthier routines
• The importance of slowing down
• Practical ways to support your wellbeing

A really honest and relatable conversation around health, balance and self-care.

Connect with Louise;

Website - www.sunfleck.ie

Instagram - @sunfleck.ireland

Colman

This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle.

We cover:

• Real food vs processed food
• Why simple habits work best
• Stress and modern living
• Getting outside and moving more
• Why health has become overcomplicated
• Daily routines that actually help

A relaxed conversation with practical takeaways you can apply straight away.

Colman

This week on the Organic Fitness Podcast we’re doing a full Q&A, pulled straight from questions I’ve been getting at events and online.

And we got into some seriously practical stuff…

How to eat better.
How to grow your own food.
And how to do it all without breaking the bank.

We covered:

• What veg to eat if you’re not a fan of greens
• Easy, tasty options like spiced chickpeas
• The easiest veg to grow outside (you’ll be surprised how simple it is)
• My top vegetables for a polytunnel
• How to transition to organic food without doubling your shopping bill
• Simple habits for healthy living

One thing I kept coming back to in this episode…

It’s not about doing anything extreme.

It’s about:

👉 Cooking more
👉 Moving more
👉 Keeping things simple

And doing:

“The ordinary things extraordinarily well.”

We also talked about:

• Growing food in small spaces
• Why potatoes, onions and garlic are a no-brainer
• Using simple foods like eggs, oats and greens as your foundation
• Cutting unnecessary spending (coffees, teas, etc.)
• Even making your own tea from things like dandelion

If you’re looking to:

Eat better
Save money
And take control of your health

This episode is packed with practical takeaways you can start using straight away.

Stay tuned, stay classy and keep it organic.

Colman

This week I’m joined by Davitt Meenaghan to talk about real food, nature and reconnecting with what actually matters.

We cover:

• “Food-like products” vs real food
• Losing connection with food and nature
• Social isolation after the pandemic
• The importance of community and accountability
• Morning routines and daily structure
• Building a regenerative food system from the ground up
• Why Ireland can be self-sufficient
• The power of leading by example

This is a grounded, real conversation about simplifying your health and getting back to what works.

Connect with Davitt;

www.rewell.ie

Instagram - Rewellnaas

Facebook - Rewellnaas

Colman

This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again.

We talk about:

• Her journey through loss and rebuilding her life
• Struggling with health and relying on medication
• Discovering the impact of food on the body
• Why “food is medicine”
• The confusion around modern “health foods”
• Common issues: stress, gut problems, low energy
• Why people feel lost when starting their health journey
• Simple daily habits that make a real difference

This is a real, honest conversation about taking control of your health, one step at a time.

Connect with Vaiva;

Website - www.lovenature.ie

Instagram - https://www.instagram.com/lovenaturekells/

Colman

This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age.

We cover:

• Why kids don’t finish their lunch
• The importance of portion sizes
• “Something is better than nothing” when it comes to eating
• Removing fear around food
• Teaching kids how food impacts their body
• The four pillars: nutrition, exercise, sleep and mindfulness

This is a practical conversation for parents who want to make better choices without overcomplicating things.

If you’ve ever opened a lunchbox and thought “why didn’t they eat that?” this one will make a lot of sense.

Follow her on Instagram - https://www.instagram.com/christina_nutritional_therapy/

Colman

This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you.

We talk about:

• The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body• Simple ways to manage stress

This is a practical, honest conversation about something most people are experiencing, but not fully understanding.

If you’ve been feeling tired, stressed or out of sync…

Have a listen to this one.

Colman

This week I’m the one in the hot seat.

I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now.

We talk about:

• Growing up on processed food
• Low confidence and low energy
• Discovering real food and nutrition
• Getting back to nature
• Why simple changes work best
• Growing your own food
• Supporting local farmers
• Using social media the right way

This episode is about keeping things simple.

It’s about starting where you are.

And it’s about taking control of your health in a practical way.

If you’ve been feeling stuck, low energy or overwhelmed…

This one will hit home.

Colman

In this week’s solo Q&A, I answer real questions from the Organic Fitness community:

• Bulk vs cut (and why I don’t do either)
• What to eat after antibiotics for better gut health
• The real difference between deli eggs and organic eggs
• Does eating organic really improve mood and weight loss?
• Why accountability (not motivation) is the key to breaking habits

It’s simple, practical, and delivered with a good dose of farmer common sense.

Take what you need, apply it today, and watch your energy and health transform.

Join my Organic Fitness community here - https://www.colmanpowerorganicfitness.com/community 

Work with 1-1 - https://www.colmanpowerorganicfitness.com/onlinecoaching 

This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body.

We cover:

• Hormonal imbalances and symptoms
• Chronic stress and its effects
• Why we ignore early warning signs
• Fatigue, burnout and energy dips
• Lifestyle habits that make a difference
• Slowing down and checking in

This episode is about awareness.

It’s about recognising the signals before they become bigger problems.

And it’s about taking back control of your health in a practical, realistic way.

If you’ve been feeling “off” lately, this one’s for you.

Colman