Colman Power

This week I sit down with Juliya Kuzminova, the founder behind Noble Ice Cream, an artisan ice cream brand now based in the west of Ireland.

Originally from Ukraine, Juliya and her family moved to Ireland in 2022 and began rebuilding their ice cream business from scratch.

In this episode we talk about:

• Starting an artisan food business in Ireland
• Traditional ice cream making vs industrial production
• Why real ingredients matter
• The science behind smooth ice cream
• Building a small family food brand
• Their four core flavours: Vanilla, Chocolate, Mango and Raspberry

Juliya also breaks down exactly what goes into her ice cream and why she avoids artificial flavourings and emulsifiers.

If you’re interested in real food, small producers and the craft behind what we eat, this is a brilliant conversation.

Follow here on Instagram - Nice.icecream_

Facebook - Noble by nice ice cream

Colman

This week I’m joined by Danielle for a powerful conversation about burnout and reclaiming your energy.

We cover:

• The warning signs your body gives you
• Living in fight-or-flight
• Why boundaries feel uncomfortable at first
• The pressure to always be “on”
• How stress shows up physically
• Slowing down without shame
• Choosing yourself again

This episode is about awareness.
It’s about ownership.
It’s about making changes before your body makes them for you.

If you’ve been pushing through for too long, this one’s for you.

Follow Danielle;

Instagram - @daniellemacmahon.mindset

Website - https://cospacecoaching.thrivecart.com/reset-and-rewire-freebie/

Colman

This week I’m joined by Deirdre Flood, Ayurvedic practitioner and founder of www.ojas.ie in County Meath.

We talk about:

• The science of life (Ayurveda explained simply)
• Root cause vs symptom treatment
• Modern inflammation & excess heat
• Perimenopause & cooling the body naturally
• Why sunrise sunlight matters
• Hydration the right way (no iced drinks!)
• Turmeric, ginger & digestive health
• Nervous system regulation
• Eating in sync with your cycle

This conversation is practical, grounded and empowering.

Because when your body is in balance, it prevents disease.
When digestion works, food becomes medicine.
When you regulate your nervous system, everything shifts.

Follow her on Instagram - @Ojas.naturally

Visit her website - www.ojas.ie

Colman

This week I’m joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things.

We dive into what separates people who grow from people who stay stuck.

We talk about:
• Facing discomfort head-on
• Taking ownership
• Building mental strength
• Finding purpose in challenge
• Turning setbacks into fuel

Growth doesn’t happen in comfort.

If you’re serious about levelling up your life, your health or your mindset, this one’s for you.

Let’s go.

Follow David on Instagram - davidroche_fitness_health

David's Linkedin - https://www.linkedin.com/in/davidroche1989

David's Facebook page - https://www.facebook.com/share/1Bifw4W8Ar/

Colman

This week I’m joined by Helen Morrissey, a massage therapist, reflexologist and oncology-trained therapist based in Tramore.

We talk reflexology, how every part of your body is mapped on your feet.
We talk lymphatic drainage, inflammation, recovery, energy, hormones and immune support.
We talk oncology massage and creating a safe, relaxing space during cancer treatment.

Helen shares how she went from working in Monaco luxury spas to building her own practice in Waterford, and how her own back injury made her truly believe in reflexology.

If you’re curious about:
• PMS and bloating• Low energy and feeling run down• Post-surgery recovery• Inflammation and immune support• Or simply switching off properly

This one’s for you.

This week I’m joined by Fin, a holistic health and fitness coach who keeps things simple, practical, and deeply effective.

We talk about longevity, movement, breath, lower back pain, walking properly, nervous system health, and why most people are missing the basics that actually help them feel good.

Fin shares his own journey from chronic pain to purpose, and breaks down how small daily habits, walking, breathing, rotating, and moving with intention, can completely change how your body feels over time.

If you want to move better, reduce pain, and build a healthier body without overthinking it, this one’s for you.

What does clean eating actually mean anymore?

This week on the Organic Fitness Podcast, I sit down with Gerry Scullion, the man behind King of Kefir, to break down fermentation, gut health, preservatives, sugar, and the truth about soft drinks.

We unpack:

• Why labels matter more than ever

• How ultra-processed drinks damage your gut

• What “live cultures” really means

• Why organic and local food actually matters

• And how small producers are pushing back against big industry

This is about education, awareness, and making better choices... one drink, one meal at a time.

Listen in if you want clarity instead of confusion.

In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan, breathwork coach and founder of The Holistic Leaders.

Michelle and I unpack how breathwork supports leaders, entrepreneurs, and busy people who are stuck in constant go-go-go mode. We explore how dysfunctional breathing keeps people trapped in stress, why most nervous systems are frazzled, and how simple changes to the breath can bring clarity, calm, and energy back online.

We also talk about leadership, nature, joy, movement, and why being successful on paper doesn’t always mean feeling fulfilled in real life.

This is a grounded, honest conversation about regulating your nervous system, reconnecting with your body, and leading, and living, from a more centered place.

This episode is a fast-paced This or That style Q&A where I break down my real food and lifestyle choices.

From nutrition to sleep, sunlight, movement, organic food, and daily habits — I explain why simple decisions matter more than perfection.

This is health stripped back to basics.

If you’re tired of overcomplicated advice and just want to feel better day to day, this one’s for you.

The Organic Fitness Retreat is a chance to step out of the noise, slow the body down, and reconnect with what real health actually feels like.

This isn’t about extremes, detox fads, or pushing yourself to the brink.
It’s about simple, grounding habits that support your body, your head, and your energy — the stuff we were always meant to do.

Across the retreat, we focus on:

• Real, nourishing food made with care

• Movement that supports the body, not breaks it

• Breathwork and nervous system reset

• Education around lifestyle, stress, and inflammation

• Time outdoors, fresh air, and proper rest

• Space to think, reflect, and reset your direction

It’s suitable for all fitness levels and for anyone who feels:

• Run down or burned out

• Stuck in survival mode

• Disconnected from their body

• Overwhelmed by health advice

• Ready to take responsibility for their health — simply and sustainably

You’ll leave feeling:

• Calmer and clearer

• More connected to your body

• Equipped with practical tools you can actually use at home

• Grounded, energised, and refreshed — without the overwhelm

This retreat is about learning how to look after yourself for life, not just for a weekend.

If you’re ready to slow down, tune in, and give your body what it’s been asking for — you’re in the right place.

👉 Learn more & secure your spot: https://www.colmanpowerorganicfitness.com/retreat