Colman Power

I sat down with Michelle Joyce, founder of Open Heart Farm, to chat all things soil, health, and connection.
From hospital hallways to growing food with her bare hands, Michelle shares how her journey transformed not just her health but her entire outlook on life.

We cover:

• The link between nature and wellbeing

• Why women in agriculture matter more than ever

• What it means to grow chemical-free food with heart

• And how the simplest act — paying attention to a plant — can teach us more about ourselves than we think.

Tune in, get inspired, and as always — stay tuned, stay classy, and keep it organic.

In this week’s chat, I sit down with Korina Duffy, founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle.
She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a thriving community of women changing their lives through movement and mindset.

You’ll laugh, nod, and probably take a few notes.
Her biggest lesson? Get out of your own way — no one else is stopping you.

A weekend of grounding, growing, and great craic! 🌱

In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where we swapped pints for forest walks, swapped takeaways for organic curries, and came out the other side buzzing with energy (and not a hangover in sight).

Tune in to hear how:

• Simple grounding practices can change your energy

• Growing your own food brings health AND joy

• Cooking with love makes meals more powerful than supplements

• Retreats bring together a tribe that lifts your soul 💚

Crack on with this one — and if you want in on the next retreat, you know what to do: send me “RETREAT” on Instagram.

Lorraine Lynch joins me to talk all things burnout, balance, and rebuilding yourself. From personal stories to simple frameworks, this episode is packed with nuggets you can take away straight after listening.

You’ll hear how to spot the warning signs, what to do when your tank feels empty, and how tiny changes in your day can turn everything around.

It’s honest, energizing, and could be exactly the reset button you need today.

Lads, this one’s a cracker! I’m joined by Chris Pidge from Farm to Fork Life and The Farmers Digest. We chat all about regenerative farming – healing the soil, cutting out the middleman, and making farming a livelihood again.

Chris shares how he went from playing junior hockey to living and breathing regenerative agriculture. We dig into direct-to-consumer food, building community, and how farmers (and eaters!) can change the system bite by bite.

If you care about food, health, and the future of farming – this episode is for you.

In this week’s solo Q&A, I answer real questions from the Organic Fitness community:

• Bulk vs cut (and why I don’t do either)

• What to eat after antibiotics for better gut health

• The real difference between deli eggs and organic eggs

• Does eating organic really improve mood and weight loss?

• Why accountability (not motivation) is the key to breaking habits

It’s simple, practical, and delivered with a good dose of farmer common sense.

Take what you need, apply it today, and watch your energy and health transform.

I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way.

In this episode I cover:

• The real health hacks everyone’s missing

• Why sunlight, walking, and grounding beat any supplement

• How supporting local organic farmers changes YOUR health too

• My own journey from growing veg to coaching clients worldwide

It’s not about overcomplicating it – it’s about getting back to the basics. Have a listen and you’ll see how easy it is to turn your health around

This episode of the Organic Fitness Podcast features Donna O’Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.

We chat about:

• Spotting burnout before it takes over

• Small daily practices to restore balance

• How slowing down can actually speed up your results

• Why investing in your health pays off in every area of life

If you’ve ever felt drained or stuck in survival mode, this episode is for you.

Elish’s story is one of hope, healing, and finding strength when things feel impossible. On this episode, she opens up about her struggles with health and confidence, and how the shift came from stripping things back to simple, natural habits.

It’s a powerful reminder that the road to better health isn’t about perfection — it’s about persistence.

Tune in and be inspired to start small, stay consistent, and get on that good stuff!

Follow Eilis O'Grady on Instagram HERE

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This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever.

We cover:

• The gut–skin connection

• Everyday anti-inflammatory habits

• How stress management plays a huge role in healing

If you’ve been struggling with your digestion or your skin, this episode is packed with simple, practical tips that can change your life.