Colman Power

In this solo Q&A, I’m answering some class questions straight from social media and my own coaching clients. I cover:

• What I eat in a typical day

• My top 3 protein sources (eggs, sardines, yoghurts)

• The truth about collagen drinks

• Advice for anyone recovering from chemo

• My favourite book of all time (you’ll love this!)

There’s food tips, supplement truths, and real talk on how to get your skin glowing, gut working, and energy back on track — all with a bit of banter, of course.

👊 DM me “organic” for access to my private coaching group with a 7-day free trial.

Bloating? Mood swings? Energy zapped? This one’s for you.

This week on the Organic Fitness Podcast, I’m joined by Dani Carvalho a powerhouse practitioner in the world of gut and hormone health. We chat through everything from period pain to adult acne to why "normal" test results might still leave you feeling like sh*te.

We talk root causes, natural remedies, and how to actually get to the bottom of what’s going on in your body.

Full of laughs, truth bombs, and farmer-style honesty, it’s a good one. Give it a listen!

What if I told you the tastiest food in Ireland is also the cleanest, the most nutrient-dense, and better for the planet too?

In this episode I’m joined by Brendan Guinan, Ireland’s only 100% forest-based farmer. We talk agroforestry, why nitrate-filled meat is ruining gut health, how Brendan’s pigs are healthier than most people, and how to eat food that actually gives you energy.

Plus we announce the return of our Cycle Tour of Ireland, calling into regenerative farms from Giant’s Causeway to Waterford. There’s only a handful of spots, come join the fun! 🍳🚴🌲

This one’s for anyone feeling flat, burned out, or just plain fed up.

Karen O’Sullivan joined me on the Organic Fitness Podcast to share how she turned her life around after chronic burnout, exhaustion, and gut issues took over her health and happiness.

We talk real talk, about learning to rest, starting over, and rebuilding your body from the ground up. Karen doesn’t just talk the talk, she’s lived it.

Tune in now to hear:
✅ The wake-up call that changed everything
✅ Her journey from migraines & burnout to balance & vitality
✅ Practical advice to feel more like yourself again

Get your body and energy back on track, listen now.

In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for.

We cover:
– What grounding actually is (and why it works)
– The surprising benefits of grounding sheets
– How inflammation affects your mood and recovery
– Why slowing down is the new productivity

This one is grounded, pun intended, in practical tips and powerful takeaways!

Stress. Burnout. Overwhelm.
Been there? Same. So has Natasha — who left teaching and anxiety behind to become a breathwork coach and energy healer.

We dive into how the simple act of breathing can shift your energy, calm your nervous system, and help you take back control of your body and mind. This one’s a cracker for anyone feelin’ wired, tired, or just lookin’ to level up.

Follow Natasha: @breathandalchemy
Listen, learn, and keep it organic ☘️

This one’s a little different, it’s a get-to-know-your-host kind of episode!

I’m answering questions you sent in from the lives on TikTok and beyond.

From favourite foods (yes, beetroot makes the list), to what music gets me going, to my thoughts on gut health, movement, and staying connected to the land, this is Organic Fitness in its purest form.

Listen in, have a laugh, and get a few nuggets of farmer wisdom while you're at it.

And don’t forget: the best time to start stacking those healthy habits was yesterday.

The next best time? Today.

Still feel tired even though you’re doing “all the right things”?

This episode with coach and nervous system expert Rachael Davis breaks down why — and how to finally feel like yourself again.

We chat about:

• How stress gets stored in the body

• The hidden cost of always trying to be “good”

• Simple practices to calm the system and boost energy

• Real stories from the coaching trenches

It's one of those episodes where you go, “Ah feck, that makes so much sense.”

Tune in — and let’s get on that good stuff.

Louise Foley (Flavin) joins me to share her journey through breast cancer, menopause, and rebuilding her health with a holistic low-tox lifestyle.

You’ll hear powerful insights on food, skincare, mental health and how to spot early signs from your gut, skin, and mood.

One of the most inspiring conversations I’ve had yet.

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Follow me on Instagram - https://www.instagram.com/colman_power_organic_fitness/ Join the CPOF Community for daily health, wellness and fitness advice - https://www.colmanpowerorganicfitness.com/cpofcommunitysignup 3 Secrets To Fix Your Energy (Free Guide) https://www.colmanpowerorganicfitness.com/organicstarterkit

Drawing. That’s right. Sitting down with a marker and just letting the mind go.

In this feel-good chat, I talk with Chenade from We Are Art Club about creativity as wellness — and how even a simple scribble can ease stress and clear your head. We chat about team-building events, the power of playful expression, and the underrated joy of making a mess without any pressure to be perfect.

If you’re someone who struggles to sit still in meditation — this episode’s for you.
Lads, you can paint too.