Drawing. That’s right. Sitting down with a marker and just letting the mind go.

In this feel-good chat, I talk with Chenade from We Are Art Club about creativity as wellness — and how even a simple scribble can ease stress and clear your head. We chat about team-building events, the power of playful expression, and the underrated joy of making a mess without any pressure to be perfect.

If you’re someone who struggles to sit still in meditation — this episode’s for you.
Lads, you can paint too.

In this episode, I’m back with your Q’s and my A’s – from gut health and eczema to milk alternatives and the truth about supplements. If you’ve ever wondered whether oat milk is better than cow’s milk, or what veggies and spices actually help your skin, you’re in the right place.

I also cover:

• My top 3 foods for healing from the inside out

• The reason most supplements are a waste of money

• Why your garden (or windowsill!) might be the best pharmacy going

This is real, practical advice you can actually use – without the overwhelm. Let’s get you on that good stuff!

In this episode, I chat with the incredible Jacinta Dalton from Co. Galway about all things gut health, healing foods, and fermented goodness.

Jacinta shares her journey back to health through food, her love for sourdough and fermentation, and the bigger picture of building a healthier society in Ireland.

If you're ready to stop waiting until you're sick to start eating well — this one’s for you.

✅ Real stories.
✅ Gut-healing food.
✅ Irish-grown solutions.

Hit follow and join the Organic Fitness movement!

In this eye-opening episode, we sit down with the team behind Mulroy Meadow Farm, pioneers in regenerative agriculture. Discover their journey from conventional farming methods to embracing nature’s own systems — blending science, tradition, and passion to restore soil health and nurture biodiversity.We tackle common misconceptions about meat, chemicals, and farming practices, and why livestock management is at the heart of true sustainability. Plus, hear firsthand about the challenges they face, from soil compaction and predators to the patience needed for real change.Whether you’re a farmer, a food lover, or just curious about the future of agriculture, this episode offers a fresh perspective on how farming can be part of the solution — not the problem.Follow Mulroy Meadow Farm:Instagram & Facebook: @mulroymeadowfarm

Feeling sluggish, inflamed, or out of rhythm?

Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta.

In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha).

Learn why Ayurveda recommends seasonal cleanses, why smoothies are not ideal, and how to restore balance in the gut, lymphatic system, and immune function.

👉 Topics Covered:

• Ayurvedic philosophy behind seasonal detoxing

• Why juice fasting is more than just a trend

• Pitta dosha: When and how to detox effectively

• Panchakarma explained: oils, teas, rituals & rest

• Why Ayurveda avoids smoothies and cold foods

• Holistic routines for energy, digestion & deep sleep

• Teas and supplements that support detox & recovery

  
  

🔗 Connect with Dr. Shivani Gupta:
Website: shivanigupta.com
IG: @dr.shivanigupta
💥 Use code POWER15 for 15% off at fusionaryformulas.com
#Ayurveda #Detox #JuiceFasting #Panchakarma #HolisticHealth #OrganicFitness #ShivaniGupta #SeasonalCleanse #NaturalHealing #DoshaDetox #GutHealth #InflammationSupport

In this episode of the Colman Power Organic Fitness Podcast, we welcome Alma Kelleher — a passionate dental hygienist and educator — who shares her inspiring journey from dental nursing to launching oral health education for children.

Alma dives deep into how oral health impacts the entire body, including risks tied to heart and respiratory diseases.

She also busts common brushing myths, gives expert recommendations on toothbrushes, toothpaste, flossing, and explains the often-overlooked power of xylitol.

Stay tuned as Alma discusses her upcoming children’s project “Schlumber”, which aims to bring dental hygiene into schools in a fun, empowering way.

Whether you’re a parent, health nut, or someone who dreads the dentist — this episode is for you!

👉 Follow Alma for more oral health tips: fitdentalmom

👉 Follow for weekly health & wellness episodes!

#DentalHygiene #OralHealth #Podcast #AlmaKelleher #HealthyLiving

In this enlightening episode of the Coman Power Organic Fitness podcast, we welcome special guest Michelle Parry, a community manager, student, and advocate for biodiversity and conservation. Michelle shares her background, growing up on a farm in Lancaster and her journey back to her roots after moving to the city. She currently runs London Sea, a business dedicated to connecting people with nature through wellness experiences, such as yoga, food growing, litter picks, and beekeeping. Michelle discusses her latest initiative, Butterfly Effect, aimed at creating a ripple of positive change by engaging the local community in conservation efforts, sustainable living, and reconnecting with nature. She also delves into upcoming events like supper clubs, foraging workshops, and fermentation classes. The conversation shifts to practical steps individuals can take to contribute to their communities, like the 30-day wellness challenge featuring organic food, exercise, and litter picking. Michelle and Coman also explore the importance of communal experiences around food, the simple joys of growing your own produce, and the powerful impact of small actions in promoting overall well-being. Stay tuned for a potential future collaborative event in Lancaster!Website for Retreats and Coaching - www.colmanpowerorganicfitness.com

Follow me on Instagram - https://www.instagram.com/colman_power_organic_fitness/?hl=en

Sign up for Coaching - https://www.colmanpowerorganicfitness.com/onlinecoaching

Next Events Updates

Lucky to have Rory from Bia Culture in Monahan & talking all things Gut friendly foods.

check out https://biacultures.ie/?srsltid=AfmBOoohOl8sib6HwNPj_az5AX1HmCqSlPpOovr95vWVcBGInFKqugmK

Donna Dunne NO BS Fitness check here out on intsa to find out more