Colman Power

Trying to get kids to eat healthy shouldn’t feel like a daily war zone.

In this episode, I sit down with Deirdre Doyle from The Cool Food School, who works with schools, libraries and communities helping kids fall in love with food — without threats, bribes or stress.

We talk about:

• Why kids reject vegetables in the first place

• How repeated exposure (not pressure) builds healthy habits

• Why cooking with kids is one of the most powerful life skills

• How to play the long game with food and win

This is practical, hopeful, and very doable, especially for parents who feel like they’ve “tried everything.

Yoga isn’t about flexibility, it’s about function.

In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people.

From chair yoga to fascia, grounding to balance, we unpack:

• Why most people give up on exercise

• How small daily movements create big changes

• Why stiffness isn’t a life sentence

• And how reconnecting with your body can change how you feel day to day

This one’s for farmers, builders, desk workers, busy parents, anyone who wants to move better and feel better, without the pressure.

This week I sit down with Áine, yoga teacher, Gaeilge educator and an all-round inspiring soul.

We explore her transition from a busy, high-stress teaching career to creating a life built on balance, yoga, Irish culture, grounding, mindfulness and freedom.

You’ll hear her story about discovering yoga, leaving her secure job, becoming her own boss, learning the 8 limbs of yoga, supporting children and adults with anxiety, and choosing a life aligned with her heart.

An uplifting, honest and grounded conversation, perfect if you’re craving more calm, clarity or purpose in your life.

Stay tuned, stay classy & get on that good stuff.

In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more.

We cover:

• Breathwork for instant stress reduction

• Histamine overload from foods you THINK are healthy

• Minerals vs heavy metals — and why they can wreck your energy

• Fixing digestion to fix anxiety

• Sleep, blue light, screens, and circadian rhythm

• Sweating out toxins

• And why nutrition + gut health are the foundation of your mental health

If you’ve been tired, wired, anxious, inflamed or confused about what’s “healthy,” this episode is a must-listen.

Follow Daniel: dan_ancestralwellness

In this week’s episode I chat with Danielle, a nomad mom and holistic powerhouse who completely transformed her health after blood clots, burnout, and discovering the shocking truth about cookware, water quality, heavy metals, and parasites.

We cover:

• Why most cookware is poisoning the taste AND nutrients of your food

• Heavy metals & gut issues people have no clue they’re dealing with

• Water quality, filtration & what actually matters

• The mindset shift from “cheap fixes” to truly investing in your health

• Breathwork practices that change your mindset before the day even starts

This one is packed with real talk, practical tips, and massive energy.

A no-nonsense solo Q&A with Colman Power, answering your most common nutrition and lifestyle questions:

• Are organic foods always best?

• What about fasting for weight loss?

• Do calories really matter?

• How to heal your gut and improve your skin naturally.

Full of laughs, real talk, and practical takeaways, Colman brings you grounded Irish wisdom for a healthier, happier life.

🎙 Listen every Thursday for new episodes of The Organic Fitness Podcast.

In this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like.

Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works.
We dive into daily habits, walking, organization, and why you don’t have to give up chocolate to get results.

This episode’s full of real-world wisdom and good craic, perfect for anyone looking to get on that good stuff and find their flow again.

In this episode, I chat with Nicole from Haute Foraging, an absolute powerhouse of knowledge on wild food, herbs, and ancient Irish medicine.
We get into everything from nettle seeds for stress, to hawthorn for your heart, to dandelion roots for detoxing after a long winter.

It’s a masterclass in living closer to nature, learning how the land still provides, and finding health in what’s been under our feet all along.

If you love natural healing, sustainability, or just want to reconnect with your roots, this one’s for you.

Winter doesn’t have to mean feeling tired, bloated, or burnt out.

In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from full-body dumbbell workouts and grounding, to apple cider vinegar shots and mushroom foraging.

These small, simple tweaks can transform your energy, skin, and recovery.

Grab a cup of green tea (loose leaf of course 😉) and let’s get into it.

his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland.

We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab apples, and bringing back real community on the land.

It’s a story about courage, creativity, and getting your hands dirty for a happier, healthier life.