The holidays look magical on the outside… but inside? Many of us are overwhelmed, anxious, or just trying to hold it together. You’re not alone, Comadre.

In this powerful episode of Comadres Unfiltered, we dive into the real side of the season; from family tension and loneliness to financial stress and the pressure of ending the year “strong.” We’re joined by trauma therapist Adriana Alejandre, founder of LatinX Therapy, who shares practical tools to help you stay grounded, find peace, and protect your emotional wellness this holiday season. If you love honest conversations and real-talk wellness, this one’s for you.

Watch, subscribe, and tell us in the comments how YOU navigate the holidays.

For more information, follow:

IG @LatinxTherapy

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Hot flashes, mood swings, weight changes—menopause is no joke, and this episode finally breaks it all down! We’re sitting with Dr. Karen Mann, our trusted women’s health expert, to answer every question you’ve been too embarrassed (or too busy!) to ask. From hormone therapy to sleep struggles to perimenopause symptoms, we dive into real talk every woman 35–55 needs right now. This is your essential guide to navigating midlife wellness with confidence. Grab a notebook, Comadre—Dr. Mann is giving gold!

Watch, subscribe, and tell us your menopause questions in the comments.

For more information, follow:

IG @DrKarenMann

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Who said mid-life has to be a crisis? The Comadres unpack it all with honesty, humor, and heart. Perfect for anyone navigating change, rebuilding confidence, or craving a fresh start, this week we take on a powerful Dear Comadres letter about burning down old versions of ourselves and rising into something stronger. We’re talking reinvention, identity shifts, and the radical self-love women deserve at every age.

If you’re craving truth, empowerment, and a bold conversation you won’t hear anywhere else, this one’s for you. Watch now, then sound off in the comments and hit subscribe.

Subscribe, watch, and join the movement.

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Let’s be real. Women deserve products that make us feel powerful, polished, and unstoppable. So today, the Comadres team up with Tadin to drop their unfiltered list of beauty essentials, travel upgrades, and wellness favorites that actually deliver. No fluff. No gatekeeping. Just the holiday gifts and must-haves every Comadrita needs on her radar. Grab your tecito and a notepad because you’ll need these on your holiday wish list.

Comadres’ Ultimate Gift Guide Links:

https://www.amazon.com/shop/argeliaatilano/list/2MU5T7E7D0L?ref_=aipsflist

Victorias' Secret Body Oil

https://bit.ly/4rbhIBB

Trader Joe's Marula Facial Oil

https://bit.ly/4qZHAjP

World Traveler Luggage

25% Discount Code: COMADRES

https://www.worldtravelerluggage.com/

Tadin Teas

⁠https://tadin.com/

Subscribe, watch, and join the movement.

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You won’t want to sit still after this episode! You’re going to feel inspired to MOVE once you’re in the ‘Mafia’! This week, we sit down with Maria Leguizamon, aka “Colombian Mafia Fit,” the powerhouse transforming how women in midlife approach fitness, wellness, and strength.

She breaks down the real talk we ALL need:

•⁠ ⁠how much protein we should actually be eating

•⁠ ⁠which alcohol choices impact our fitness goals

•⁠ ⁠how to move, lift, and train through perimenopause and beyond

If you’re done feeling tired, stuck, or defeated, and you’re ready to take your power back…this episode is your sign. No excuses. Just CUCA POWER!

Subscribe, watch, and join the movement.

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More information:

Maria Leguizamon

@colombianmafiafit

#ComadresUnfiltered #Season3 #Episode53 #Podcast #SubscribeNow

She’s fun, fearless, and full of heart. Meet L.A. girl, Melissa Rios from Cali 93.9FM, the fifth Comadre we didn’t know we needed! From teen mom to thriving entrepreneur and radio queen, Melissa joins the Comadres Unfiltered crew to spill on mom guilt, chasing big dreams, not losing the faith, and keeping relationships real. Of course, there’s plenty of laughter (and chisme) along the way!

And in this week’s Dear Comadres, nobody holds back! We’re asking: Should couples really go 50/50 on finances? Let’s just say…opinions were flying!

Tune in, laugh with us, and join the conversation. Your voice matters, Comadre! 💕

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More information:

Melissa Rios

@immelissarios

@organicjuicedude 

#ComadresUnfiltered #Season3 #Episode52 #Podcast #SubscribeNow

It was the celebration we thought might never happen…but it finally did!

The Comadres marked their 1-year anniversary in unforgettable style, surrounded by strong, beautiful women who came together to celebrate the power of sisterhood.

This one-of-a-kind event brought the comadres and followers together for a day of health, wellness, laughter, good food, dancing, and even a little sweat!

None of it would’ve been possible without Latinas in Wellness and the incredible community of partners, friends, and sponsors who made this milestone a reality.

Hit that play button and join the Comadres as they relive all the magical highlights, from heartwarming moments to jaw-dropping surprises no one saw coming.

Subscribe and Follow us on IG: @comadresunfiltered 💋

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It’s time to talk about what abuelita never did and what every comadre needs to hear! In this spicy and empowering episode, the Comadres sit down with Dr. Tara, a sex and relationship expert, author, professor, and podcaster who’s helping women everywhere embrace pleasure without shame. Together, we’re breaking down the cultural taboos many Latinas grew up with from the silence around sex to the guilt that often comes with desire.

Dr. Tara shares how we can raise our kids with confidence and openness about intimacy, and how educating ourselves can lead to better experiences emotionally, mentally, and physically in and out of the bedroom.

Hit that play button and get ready for laughs, real talk, and a little heat because this episode will inspire you to live, love, and feel pleasure sin culpa.

Subscribe and Follow us on IG: @comadresunfiltered 💋

More information:

Dr. Tara

https://www.luvbites.co/

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She’s a chef, author, entrepreneur, podcaster, and the powerhouse behind one of LA’s most iconic Mexican restaurants. Bricia Lopez joins the Comadres for an inspiring, profound yet hilarious conversation you’ll absolutely love!

From growing up in her family’s legendary and iconic La Guelaguetza — named the BEST Oaxacan restaurant in the United States — to becoming a voice for Latina entrepreneurs everywhere, Bricia shares the highs, the hustle, and the heart behind her success. The Comadres dive into her journey, her bold career moves, and even a few surprises that leave Mindy and Diana chocked up…literally!

Hit play, grab your @Ilovemicheladas and join this convo as it ends up being one of the spiciest episodes yet of Season 3.

Subscribe and Follow us on IG: @comadresunfiltered 💋

More information:

Bricia Lopez

@bricialopez

#ComadresUnfiltered #Season3 #Episode49 #Podcast #SubscribeNow

The Comadres are fired up! From pop culture (yes, Cardi B) to real-life questions about identity, relationships, and even the rapture, we’re serving you unfiltered laughs and raw truth in one epic conversation.

This episode flips from hilarious to heartfelt in seconds, because that’s the comadre life. One minute we’re spilling tea and talking camel toe nails, and the next we’re questioning legacy and our very existence on earth. We know… it’s a wild ride! If you’re ready for bold perspectives wrapped in Latina humor and heart, you’ll feel right at home.

Don’t just watch—join us! Like, Subscribe, Share, and comment your HOT TAKE while we keep the conversation going, comadritas!

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