80% of our thoughts are negative and 95% of them are repetitive. Join me and Dr. Somoza, PhD as we discuss how to beat back and combat chronic negative thinking In this episode, I dive deep into the relentless chatter of negative thoughts that often plague our minds. Listen in as psychologist Dr. Somoza, shares valuable insights and practical tips to help you break free from the grips of self-doubt and cultivate a more positive mindset.

Watch on Youtube: https://youtu.be/rzQ-FcAoyrw