We are heading into the summer season, for many of us holidays are but a stone's throw away, but this can also mean the season of burnout. 

Here the results of the year at work can leave us in a state of emotional and mental exhaustion. This can land upon us seemingly without warning but may have been a silent storm brewing all year.

Sheer exhaustion might be a marker, but there can be far more impacts on our wellbeing. So how do we avoid and if it happens, how do we manage it?