In today's episode we discuss the impact of intrusive thoughts and how to take back our mind.

In today's powerful episode we discuss the illusional "benefits" of alcohol, taking a look at its destructive power, and finally how to take control, overcome, and live a life of purpose, transformation, and healing.

Depression sucks. Getting out of it may not be easy but it's definitely doable. Get off the ropes and back into the fight. We're worth it.

In this episode we discuss how to make choices to take back control when our comfort zones get stretched and stress levels rise.

In this episode we discuss isolation and how it's possible to overcome it and lead a better more on purpose life.

In this episode we discuss the effects of domestic violence and posttraumatic stress.

In this episode we'll talk about how someone and an unexpected tool helped me rise from a depressive state today. You don't want to miss this.

In this episode we discuss emotions, reactions, triggers, trauma, after experiencing sexual assault and the steps needed to heal, recover, and cope.

In this episode we discuss being homeless and offer powerful encouragement to help empower those to get off the streets and back into a better life.

Today we're learning how to begin regaining control whenever something triggers us. Listen as I share some of my own experiences and how I learned to cope.