In this powerful episide we'll discuss military spouse/partner and child suicide and how to overcome it.

Straight talk about starting therapy. You need it. Do it. No excuses...GO!

Today was frustrating but it wasn't the end of the world. Learning how to adapt and cope helps.

We have to begin somewhere. Healing happens but only if we're willing to take that first step. To advance. Move forward. And stick with it. In this episode I share some of my own struggles with depression. You're not in this alone. Let's get it done!

Recognizing the invisible wounds of war and how scar tissue is a good thing.

Labels are powerful and what we tell ourselves has impact. Who do you say you are and why do you believe it? What if we're assuming and we're not really the person we feel we are? Sometimes the mirror we look in is distorted. Wounds happen. But it's how we tend the wound that makes all the difference. In this episode we'll look at our raw wound and begin to understand it for what it is.

We're gonna start at the beginning. The first day of civilian life. No more deployments. No more uniform and rank. The big question being, "What the hell do I do now?" We're gonna cut through crap and chaos. Deal with stress and baggage. Get the job done.