In this episode Max and Zack discuss American National Championship Performances and their issues with sports performance "gurus" popping up in social media.

Max and I discuss the USA's Performance at the PanAm Championships in Guatemala and how this performance is a sign of how much the US has improved in the last 5 years.

Drug them to the maximum?

Quick little Q&A from Max and Zack

Tangible steps to becoming a weightlifting coach.

In this episode we address the questions, "How important is maximal strength and how should we implement maximal strength training in a (olympic) weightlifting setting?" 

Changing up the format here as Max and I will be talking about specific topics and either disagreeing with or defending certain ideas . Let us both know if you like the format as we will try to be back next week with a new topic!

In this episode Zack is joined by elite CrossFit coach and multiple time CrossFit games competitor, Michele Letendre. In this episode we talk about what is necessary to call CrossFit a clean sport and why CrossFit needs to step up their testing procedures.

When you train, you will eventually feel pain. What should you do? Is getting imagery done beneficial or is it harmful? Are you a victim to psychosocial factors in how you experience or treat pain? Listen to this episode with the Strength Therapist to find out!!!

In this episode Zack talks with Raw National Champion and American Record holder, David Woolson. They talk about what what sacrifices David made to win gold as well as what steps you can take to succeed in your training.