In this episode, Zack and Don Ricci of Delta Weightlifting in Sacremento, California discuss the importance of the classic lifts for athletic performance.

In this episode Zack is joined by two very distinguished American coaches in Max Aita and Sean Waxman.

In this episode Zack and Collin discuss the ever present possibility of Weightlifting being cut from the olympics. They also talk about Team USA's world performance, and training through injury.

In this episode, Zack talks about his favorite performances and sessions from the 2018 IWF World Weightlifting Championships in Ashgabat, Turkmenistan.

The 2018 World Weightlifting Championships is upon us! The guys give a preview of the WWC and talk about Ilya Ilyin bowing out of competition. Also the guys talk about the hypocrisy of the Australian weightlifting federation, as well as question the legitimacy of the CrossFit Level 2 certification.

Lasha did his fives, Zack is thicc, Collin is good shoe.

Zack and Collin talk about why CrossFit style training can help, and hurt weightlifting training as well as how to program for a beginner lifter.

In this episode Zack and Collin discuss the strongest man in history, taking time off of training, and why they think the US will be a weightlifting force to be reckoned with.

In this episode Zack talks about pause reps, 5's (fahves), John Daly, and not letting corrective exercise take precedent over technique as well as time and load.

In this episode we discuss: the misconception of individualized programming, an absolute living legend, why social media can be damaging weightlifting, and much more!