Set an intention, bring your attention to your breathing, notice the sounds, the temperature, all that you see, and more. Learn how to be fully present and enjoy your walk without trying to figure out everything in your life.

Enjoy a relaxing session of yogic sleep. Yoga Nidra promotes deep rest and relaxation. Yoga Nidra helps treat chronic pain, diminish symptoms of anxiety and depression, improve your sleep and mental health, reduces stress and enhances your cognitive performance and memory.

Release negative thought patterns, past traumas, resentments and memories. Regenerate your brain with this powerful mantra everyday to set yourself free.

May you be happy, May you be healthy, May you be at peace, May you be safe, May you live with ease.

Follow along as I guide you through 10 rounds of square breathing. This will shift energy, help you feel more grounded and centered. All breathing exercises reduce stress and alleviate anxiety.

Hum like a bee to meditation. This breath literally vibrates out all your mental chatter. Relax your nervous system and lull your brain.

Breathe in what you want more of in your life. Breathe out and let go. Leave feeling more present, grounded, at peace and content.

This episodes focuses on a breathing mediation and the basics of breathing. Durga breath, also known as 3 part breathing. Visualize your upper body as a glass, your organs as the ice cubes and your breath as water.