Hey guys, so the Pod continueus... In today's installment, we talk through the feedback form the last episode 'The Tynans' and how the guys reacted to actually going on for an episode. Liam & Kevin then also go through how Kev has gone through a recent change up with his diet. He's recently changed everything around tat he's trying the 'Carnivore Diet'. Liam gives a very brief overview of what that diet entails and how it may differ from the 'Keto Diet', from there kev takes over on how he plans to go through and adhere to the diet and how its affecting his body, physically and mentally. Kev talks through the temptations pf snacking when on a diet and then mentions why he thinks he's going to stick to this one... As this episode progresses Liam chat us through why you should take creatine and brings us through the benefits on taking it. the main reason behin this was a question through the instagram page and the guys really wanted to respect this topic as it deserves. But as always, listen and laugh along to the weird and wonderful minds of Liam and Kevin.

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Listen alont to the first episode where Liam and Kev interview their way through 2 guests at once... The Tynan's. Liam and Kev have a little chat with Niamh and James tynan, mainly to understand the reasoning and commitment behind being do determined to train week in week out. The two guys get Niamh to chat us through her training for a marathon! and then they ask James through any goals he has at the moment. A big reasoning behing Comic Jocks getting Niamh and James on for an episode was to see how they manage their time. The tynans have 3 children and yet, still manage to have this time to themselves, listen along and see how they do it! And as always, lots of laughs and profanity promised as the episode unfolds.

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Guys, Gals and everything in between... Welcome to the start of it all, to the begining of the new format of the podcast. Liam and Kev will be taking on guests from here on out and they'll be chatting their guests through their lifestyle and training. As for this episodehowever, we will be chatting through how to set achievable goals for mainly the gym but they also transfer over to everyday life. Somehow this episode becomes educational for everyone involved. For you the listener, you get to learn how to properly set your goals for the gym and more so for us who get to learn and pre test on how to finally use a format and planned topic list on an episode for once, mainly because we need to learn one for our guests. As always, listen and laugh along to the ever wonderful episode with us two tisms...

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In this episode, Liam and Kev go through so correspondance for the pod... This ends up becoming the bulk of the episode. Kevin mentions his new secret ingrediant in his curries (Surprising!!) Liam opens up on how he is feeling with his injury, training and generallife at the miment and to the fact that at the moment, Liam is Definatly a touch depressed at the moment. From there,Kev asks liam through the few questions they got via tghe podcast instagram page. These questions take everyone through how to plan for a powerlifting competition. Listen in and see Liam's view on how far out to plan for a Powerlifting Competition. Some tasty insights on how Liam's mind may work for programming and how he would take someone through a comp prep! As always, listen along and laugh your way through these two idiots shooting the shit and going through their weird and wonderful minds work!!

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Today's podcast is the one we've been waiting for... Liam has returned home and the the two lads are finally in the same room recording the episode. As per usual, they go well off topic and have zero plan to how the episode should unfold. The two guys chat through their lives over the last while. As normal, there's plenty of laughs in the episode so listen and laugh along to the carnage.

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In this installment of the training episodes, we again have Aine Brennan on for a chat. We go through how Aine coped with balancing life and training as we prepped for her first ever Powerlifting competition. We go through one of the big issues we had with her programming, which took us some time to program through, but listen along to how we arrived at our current training cycle. Once we talked through her programming, we then go into her plans for a future competition; we chat of her weight class she wishes to compete at, what numbers she would love to hit and where her next competition is. Liam asks Aine to try go into some detail on gym issues she seems to be encountering at the moment and some possible fixes to her training to keep her on plan. Towards the end, as per usual Liam runs out of content (as he never plans out the episodes hahah). Aine & Liam also chat about the importance of open communication between client and coach, which may be interesting to some people. For the last 5 minutes, Aine asks Liam on his plans for the near future with his Current injury and how he may be going about his rehab. Come along and listen to the #TRAINWITH episode to see a nice surprise Liam has at the dying end of the episode...

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Keeping with the Mental health format, Kevin and Liam break down their own week respectivley. Liam this week has a little more to chat about as he has picked up a little injury in the last week. Kev asks Liam through his thought process to see what his plan will be to rehab the injury. For once this episode looks into more of Liam's mind towards an injury and how he may rehab. The two boys then go over a past injury that liam had and how he dealt with the mentally and how Liam may attack this rehab stint... There is, as always, loads of laughs as we go throughout the episode. So listen and laugh along to the two guys as this epidoe progresses...

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So here it is, the first episode in the new block of the podcast. From this week we said we're going to split how we do the pod. Firstly we're we'll have the pod about mental heath, secondly, which is this one, we're going to talk to Kevin and or guests about their own training and how it effects their every day lives. To keep it simple, we said we'd record the first one with just Liam talking to how Kevin feel about starting to train for a powerlifting meet that we're going to set for 12 months down the line. As always we stick to the same format, of the two of us not doing any plan on the episode and just going with the flow, so listen and laugh along to the guys just being themselves...

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Keeping with the Theme of this season so far for the podcast. Liam asks Kevin through points from the last episode that he thought couldve been elaborated on a bit. The main reason behind the plan for this one is to maybe to allow Kev to realise he may be doing too much. Kev talks his way through how he feels about work and keeping 'Switched on' the whole time and how it makes him feel. Later through the episode kev switched things up on Liam and asks a couple of questions to see his thought process on a few things in his life that may have shaped the two of the lads in their own ways respectivley. As the end of the episode nears, Liam poses one singular training question to Kev... Listen to find out what it is and how Kev responds to it... As always, theres a few laughs along the way, enjoy.

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In this episode Liam and Kevin leave the gym chat behind and focus on the big part of June... Men's Mental Health. Both the guys open up somewhat of their past expierences when they have struggled with theirs. Do'nt get us wrong, this is still a typical comic Jocks episode, full of laughter and crude jokes... However the lads take us through the seriuosness of thier lives also. So listen and laugh along to the lads in what is now crowned as the start of a new podcast season. Also remember... Your friends are here for you, even if it's as little as a chat and a coffee.

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