And we are back. after a 2 week break the boys are back with the newest installment of the podcast. They also have a special guest on for the episiode; Aine, who recently competed in her first ever Powerlifting Competition! We briefly catch up with everything thats been happening in everyones lives and then we take you through the commitment that Aine has had to go through to compete for her first time and then we call Kevin out on his training habbits recently... Or lack of even, but he comes round and should be back to the gym soon! As always, listen and laugh along to the boys take a guest through their madness of a podcast...

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This is the episode that will make or break, its the second last episode of the two boys recording in person and Kevin has missed a few sessions. Liam has his work cut out for him to get Kev straight back to training form before he slips back to old habits. Kevin asks Liam through how he's sorted for his trip to Canada and we see how unsorted Liam is. By the end of the episode, We think Kev may be back to the training routine, but only time will tell. And as always, listen and laugh to both the lads as they take the piss the full way through this episode...

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In this episode the two lads get prepared for a big night out that they, like the episode, never planned hahah. they seem to like being off the cuff and not looking into recording a planned episode. Kevin goes through his training this week, or lack there of. Liam takes us through some of his mad conditioning trainings he's been putting himself through. As always the two lads have a good laugh along the way and go through some of their odd questions for each other. Listen along and you yourself can decide how tapped both of the guys are.

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The two lads chat us through their week, however basic it may have been. Kevin started his new block of training and seems to have enjoyed the first days workout (even though he hasn't been in since) Liam asks Kevin how he feels he's recovering and how his head is doing outside of the gym and if the gym is helping mood in any way, shape or form. The lads seem to do the usual towards the end then and go on a massive tangent on their questions to each other, but hey, that's what we're all here for, right? Enjoy the episode as this first macro block of Kevin's training nears an end...

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This episode has been long awaited by our devoted listeners, we DO NOT apologise and it will most definitely happen again! This episode covers the details of Kevin's new plans for the next while and how he may have finally, after many years off effort, understood what RIR means (listen to find out). As the episode progresses the lads go through some questions that they had for each other. Liam drops the news of a big move also and the episode becomes emotional at times. Have a listen along and decide for yourselves how tapped the two lads are. Enjoy everyone!

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In this episode, Liam gets Kevin to review his past month. Liam gets into the details of how Kevin's reacting physically and mentally to the training. We're taken through all the ups and downs of the past month and how Kevin's temperament may be affected by the training that he's doing... Liam finally brings Kevin through his ideas for the next block of training and what Liam wants Kevin to start adding into his session... And you all may be surprised at Kevin's response to the new addition to the training plan. Lastly to round out the episode, the two boys ask each other their weekly questions (there's one to make you think at the end also...)

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Both Liam and Kevin bring us through how they played during the match they had earlier in the week. It was sloppy, wet and mucky... and the match was no better hahah. There was up and downs to the match no doubt, however, this match may seen the return of a few old bucks and players lost over the years, which is massive for the club... The match however had one twist in it, listen along to see who came out on top between the 2 boys.

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This is probably the 'funnest' episode to date... If that's even a word. Its coming to the end of a long week for Liam and he's feeling every bit of it. From Liam mistakenly double booking the podcast hour and Kevin taking full advantage of this mistake. Liam also goes through some of how his week went and how he can make a serious situation into a funny, learnable moment for everyone... The two lads also go through how Kevin's training has been going even with a touch of an injury coming back on to Kevin's shoulder and how they might adapt to this situation as it comes. Kevin also asks Liam how his training has been this week and then goes through Kevin's Blind Questions towards the end of the episode. So listen along and Laugh with/at both the lads while they recap their past week since the last episode.

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This week's episode Liam and Kevin review how they've been dealing with everything since setting up the podcast. They give a quick insight into the feedback that's been coming back to them through the Instagram page. As the episode goes on they chat about the training so far and how they feel about what's to come and what has been done already on the program... And as always, the two boys have a great laugh as time goes on in the episode. Kevin also gets to call Liam out on something for once...

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In this episode we chat about Kevin's headspace in his first session alone. You're guaranteed to know that this was a tough one physically and more so, mentally. Kevin Takes full control of this one, and shows that in his first episode in charge that he's well able to get you to feel all the emotions and control a full gripping episode... The two guys feel all the feels on this one with plenty of Laughs and a few tears throughout the episode. Listen along and stick with us in this longer than normal Special Episode as you too will no dubitably relate to what the two guys are chatting about.

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