On this episode Liam reviews Kevin's past week of training, eating and life in general. They call each other out on their lazy quirks also... We take a deeper dive than last episode into the mental side training and its possible effects on your mood throughout the day and week. We also give our simple tip on how to get over the most basic (but possibly the biggest stage) of gym anxiety. Listen along and laugh your way through the second installment of the Pod. Liam also chats Kevin through a tip of how to calculate your ideal water intake for the day...

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Enjoy Liam and Kevin's wonderfully weird minds in how they talk through Kevin's new gym plan. They go into detail on how Liam killed Kevin in the gym today (BY ACCIDENT!), how Kevin thinks he'll do on the plan and how Liam went about his ideas behind the program. They also do Liam and Kevin things as the episode goes on...

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Here it is... The very first episode of the series and hopefully 1 of many more to come... Listen in and enjoy this little intro of Liam and Kevin making fools of themselves through a very simple podcast about Mental Health, Gym, Sports and humour...

Hosted on Acast. See acast.com/privacy for more information.