In this episode, we are going to have a mindful eating meditation exercise. In which this exercise encourages heightened awareness of your experience with just a simple bite. Since we don't often eat in the slow and mindful way, this practice is a powerful application of mindfulness that will help us to appreciate the experience of eating more enjoyable. Mindful eating can lead to an important insight such as the pleasures of life, the food, and the whole journey of eating.

When you eat, just eat.

When you drink, just drink.

And be mindful of the process.

Spotify:

https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA

Pocketcasts:

https://pca.st/4o96xmm3

RadioPublic:

https://radiopublic.com/coming-alive-8jyKBp

Breaker:

https://www.breaker.audio/comin

Most of the time you are surrounded by a whole range of environmental noises and most of them barely register in our  awareness. It is time to give yourself some minutes to ruminate just simply by listening.

In this episode,  I will be guiding you to a  mindful listening exercise that will help you to come to a better understanding of what mindfulness actually is, and  help you to experience mindfulness right here and now.

All you have to do is to LISTEN.

Spotify:

https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA

Pocketcasts:

https://pca.st/4o96xmm3

RadioPublic:

https://radiopublic.com/coming-alive-8jyKBp

Breaker:

https://www.breaker.audio/coming-alive-1

Let us practice this most basic mindfulness exercise yet the most powerful one with just three breaths.  For us to reconnect ourselves to our senses and our body, for us to appreciate the most fundamental aspect of life- breathing.

With this mindfulness exercise, I am hoping that it will help you manage your thoughts, your moods, and your experiences of the day. And to build embodied awareness, a sense of confidence, and also kindness for our self and others.

Spotify:

https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA

Pocketcasts:

https://pca.st/4o96xmm3

RadioPublic:

https://radiopublic.com/coming-alive-8jyKBp

Breaker:

https://www.breaker.audio/coming-alive-1

Mindfulness and meditation are two different concepts that we often interchangeably used in our everyday times in this pandemic colloquialism. And in this episode we are going to have a closer look both on meditation and mindfulness. I am going to publish 20 episodes of mindfulness practices for us to be fully engaged in the here and now.

Spotify:

https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA

Pocketcasts:

https://pca.st/4o96xmm3

RadioPublic:

https://radiopublic.com/coming-alive-8jyKBp

Breaker:

https://www.breaker.audio/comin

As we are celebrating Coming Alive's First Year Anniversary and it's season's finale, I would like to personally thank all the listeners  for gettn through this wild and crazy year with me.

And thank you for letting me to be a part of this journey.  See you all  at next season. 

Spotify:

https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA

Pocketcasts:

https://pca.st/4o96xmm3

RadioPublic:

https://radiopublic.com/coming-alive-8jyKBp

Breaker:

https://www.breaker.audio/coming-alive-1

This outbreak of the pandemic and the subsequent containment measured have taken a toll on our mental health. Yet here we are, a year on. How are you coping?

Enter a three-minute body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary on your very busy day.

As we have discussed in previous episodes that there are various techniques in meditation. But today I would like to introduce you to the three bases of meditation: The first base is your nostril. The second base is through your nostrils up to the eye level and taking a little inward to the central part of the skull. And the third base is at the central part of your body two fingers above your navel and this is where you will achieve, and experience the moment of what we call "One -pointedness"

Apple Podcast

https://podcasts.apple.com/us/podcast/coming-alive/id1510033868?uo=4

Google Podcast

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTA0MGJhMC9wb2RjYXN0L3Jzcw==

Spotify

https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA

Breaker

https://www.breaker.audio/coming-alive-1

Overcast

https://overcast.fm/itunes1510033868/coming-alive

PocketCast

https://pca.st/4o96xmm3

Radio Podcast

https://radiopublic.com/coming-alive-8jyKBp

As the calendar year draws to a close, it’s natural time to reflect back and look forward. In our mindfulness practice, we talk a lot about the present moment: “to let go of the past, and give up the future; and “be in the present,” “just one breath,” This reflection meditation will guide you through a helpful year in review process that will leave you feeling complete and ready to lean into the year ahead.

Detachment, also expressed as non-attachment, is a state in which a person overcomes their attachment to desire for things, people or concepts of the world and thus attains a heightened perspective.