This is a Tagalog special edition of Coming Alive made for Filipinos. This is to help you understand the philosophy and practice of meditation in deeper context and so I can encourage you to practice meditation so we all live mindfully and peacefully.

Meditation can be practiced by anybody. But it is not easy to practice. You need to find the right meditation practice that suits you, based on your personal anticipations, opinions and lifestyle. You can't just simply find your guide in any meditation app. You must understand yourself first. In this episode, I will share with you three meditation practices I have tried for the past 10 years and hope I can help you in finding "The Right Mindful Pill for You."

This pilot episode will explain to you how meditation is important and how composure of mindfulness of breathing can help us achieve genuine happiness.